A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet — John Shaqi
A Comprehensive Guide-Book to Natural, Hygienic and Humane DietBeard, Sidney Hartnoll
Science
A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
Beard, Sidney Hartnoll
Cooking; Diet; Vegetarian cooking; Vegetarianism
Pass 1 pint of green peas (cooked) through a sieve, add 1 small grated
onion, some chopped mint, 1/4-lb. pine kernel nut-meat (first passing it
through a mill), 2-ozs. tapioca, which has been soaked overnight in
cold water, pepper and salt, and 1/4-lb. breadcrumbs. Mix well and add 1
raw egg. Put into a greased mould or pie dish and bake in a slow oven
3/4 of an hour. Turn out when cold and serve with salad.
=138. Picnic Brawn.=
Fry 1 onion, 1 lump of sugar, in a little butter till quite brown, add
2 tablespoonfuls of Marmite, 3/4-pint of water. Dissolve 1/2-oz. of
gelatine in a little water and add to the gravy. Simmer all together
for 15 minutes and strain, then add some cooked cold vegetables, a
little cooked macaroni, and 1 hard-boiled egg chopped finely. Pepper
and salt to taste, wet a mould with cold water and pour the mixture in
to set. Turn out when cold and quite firm. Decorate with carrots,
etc., cut into shape, and a white paper frill.
=139. Tomato Galantine.=
Six peeled tomatoes, 3 tablespoons of cooked macaroni, 3 onions
chopped and fried, 1/2-cup tapioca (soaked in cold water), nearly a cup
of bread which has been soaked in cold water, drained and fried in the
pan after the onions; mix all with 1 unbeaten egg, pour into a greased
mould which is decorated with hard-boiled egg, cover with greased
paper and bake in a slow oven till set. Eat cold with salad.
=140. Nut-Meat Galantine.=
Take 1/2-lb. Protose, 1/4-lb. spaghetti (cooked), 8 large chestnuts
(boiled and peeled), and 2 onions fried; put these through a sausage
machine and add 1/2-cupful of tapioca which has been soaked in cold
water, 1-oz. of butter broken into small pieces, and pepper and salt
to taste. Mix well, then put into a greased mould. Cover with greased
paper, and bake in a slow oven 1 hour. Turn out when cold and serve
with salad and mayonnaise.
=141. Tomato Mayonnaise.=
Peel and slice 6 good tomatoes, place them in a dish and cover them
with Mayonnaise sauce; let them stand for a few hours. Serve after
sprinkling some finely chopped parsley over the top. This dish tastes
nice with Protose rolls, or cheese, &c.
=142. Nut-Meat Rolls.=
Prepare pastry as usual for sausage rolls, either short or puffy. The
filling mixture is made just as for the Nut-Meat Rissoles (52), with
the addition of a few breadcrumbs. Roll the mixture between the
fingers into the shape of a sausage, and proceed just as usual. Brush
with egg and bake in a quick oven.
=143. Protose Luncheon Rolls.=
Break up with a fork 1/2-lb. of Protose, add to this some chopped
parsley, 2 peeled tomatoes, crumbs, pepper and salt, and a few drops
of A1 sauce. Mix thoroughly. Have ready some short pastry, cut into
squares, place a little of the mixture in each, fold in the usual way.
Brush over with egg and bake in a quick oven.
=144. Potted White Haricots.=
(A Substitute for Potted Chicken.)
Public-domain text, read in full here on John Shaqi.
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