spitting should at once resort to this treatment for a cure. By its means the weak can become [Pg 93] strong; and even chronic rheumatism has been cured by it. It is also an effective remedy for haemorrhages, headaches, and blood-poisoning. Kuhne prescribes it as an invaluable remedy even for diseases like the cancer. A pregnant woman who takes to it regularly will have an easy child-birth. In short, all persons, without distinction of age or sex, can take to it with advantage. There is another kind of bath, known as the "Wet-Sheet-Pack", which is an unfailing remedy for various diseases. This bath is taken in the following manner. A table or chair is placed in the open air, big enough to allow of the patient lying on it at full length. On it are spread (hanging on either side) some four blankets, less or more according to the state of the weather. Over them are spread two white thick sheets well dipped in cold water, and a pillow is placed under the blankets at one end. Then the patient is stripped naked (with the exception of a small waist-cloth, if he so wishes), and made to lie down on the sheets, with his hands placed in the arm-pits. Then the sheets and blankets are, one after another, wrapped round his body, taking care that the parts hanging under the feet are well tucked in so as to cover them. If the patient is exposed to the sun, a wet cloth is put over his head and face, keeping the nose always open. At first [Pg 94] the patient will experience some shivering, but this will soon give place to an agreeably warm sensation. He can lie in this position from 5 minutes to an hour or more. After a time he begins to perspire, or at times falls asleep. Soon after coming out of the sheets he should bathe in cold-water. This is an excellent remedy for small-pox and fever, and skin-diseases like the itch, the ringworm, and pimples and blotches. Even the worst forms of chicken-pox and small-pox are completely cured by this process. People can easily learn to take the “Wet-Sheet-Pack” themselves, and to apply it to others, and can thus see for themselves its wonderful effect. As the whole dirt of the body sticks to the sheets in the process of taking this bath, they ought not to be used again without being well washed in boiling water. Needless to say, the full benefit of these baths cannot be derived unless the rules already mentioned as to diet, exercise and the like are strictly observed. If a rheumatic patient, for instance, were to take to Kuhne’s bath or to the “Wet-Sheet-Pack,” while eating unwholesome food, living in impure air, and neglecting his exercise, how can he possibly derive any good out of it? It is only when accompanied by strict observance of all the laws of health that water-cure can be of any effect; [Pg 95] and when so employed, its effects are sure and immediate. Chapter III THE USE OF EARTH