Any two of the following: Beans Pumpkin Beets Squash Carrots Turnips Parsnips A green salad--either lettuce and tomatoes, or celery; very small portion A baked white potato--eat skins and all (A cup of very thin cocoa may be taken, if something hot is desired; however, pure water would be preferable) Just before retiring, devote from three to four minutes to the above-prescribed exercises. The lungs should be inflated to their extreme capacity. Do not carry any of these exercises, however, to a point beyond ordinary fatigue. Divide the exercise period, both night and morning, into three or four two-minute heats. Exercise and deep breathing are second in importance to diet, and should be taken daily, night and morning. Drink from one to two glasses of water at each meal, but do not take water into the mouth until mastication is perfect. /Second Day/: The same as the first, slightly increasing the quantity of food until normal hunger is satisfied. /Third Day/: Practically the same as the first, varying the luncheon according to hunger. The luncheon may consist of any one or two fresh vegetables, such as carrots, turnips, beets, baked white or sweet potatoes. /Fourth Day/: BREAKFAST A cup of hot water A sweet potato or two bran meal gems Two or three tablespoonfuls of wheat bran, with thin cream LUNCHEON Boiled onions A baked potato Choice of fish or an egg Eat a pound of grapes ten minutes after this meal. The skins may be eliminated, but swallow the seeds and pulp. If grapes cannot be obtained, the juice of a sweet orange may be taken. DINNER String beans or spinach, with egg, and a liberal piece of Bermuda or Spanish onion, uncooked (The onions and the beans should be made exceedingly hot with red pepper) A baked sweet or a white potato A small piece of corn bread, with one-half glass of buttermilk From one to two glasses of water should be drunk at each of these meals. Just before retiring, devote from three to five minutes to the exercises prescribed for the first day. /Fifth Day/: The same as the fourth, slightly increasing the quantity of food if there is a return of normal hunger; if not, continue to follow the diet as herein given, until natural hunger is felt. /Sixth Day/: The same as the first, repeating the diet from eighteen to twenty days. SPRING MENU _WEAK DIGESTION--NERVOUSNESS_ _SLIGHT ECZEMA_ The following menus for spring, summer and fall are laid out on the two-meal-a-day plan. In addition to the purposes named in the heading, they are designed to promote vitality and endurance, thus enabling one to meet the requirements of hot weather.