SECOND LESSON.--A. Disciplinary Exercises. Same as in first lesson. B. Starting positions. C. Setting-up Exercises (every exercise has two motions): 1. Arms forward, 2. Raise. Swing arms sideward. 2. Hands on hips, 2. Place. Rise on toes. (33.) 3. Hands on hips, 2. Place. Turn head right; same, left. (41.) 4. Hands on shoulders, 2. Place. Turn trunk sideward, right; same, left. (40.) 5. Hands on hips, 2. Place. Full bend knees, slowly. (39.) 6. Hands on hips, 2. Place. Bend trunk forward. (36.) 7. Arms to thrust, 2. Raise. Move shoulders forward and backward. (35.) 8. Arms sideward, 2. Raise. Bend trunk sideward, right; same, left. (31.) 9. From Attention. Stretch arms forward and sideward. 10. Hands on hips, 2. Place. Bend trunk backward. (34.) 11. Hands on hips, 2. Place. Extend right and left leg forward. (44.) 12. Breathing Exercise: Inhale, raising arms sideward and upward; exhale, lowering arms sideward. D. Marching Exercises: 1. Marching in column in quick time, mark time, marching in quick time and halting. (88.) 2. Marching on toes. (89.) 3. Marching on toes and rocking. E. Jumping Exercises: 1. Rise on toes and arms forward, 2 Raise. Swing arms downward and bend knees; swing arms forward and extend knees, and recover Attention. 2. Jumping in place. (193.) F. Double Timing: 1. Double timing, change to quick time and halting. (92.) G. Concluding Exercises: 1. Breathing exercise, raising and lowering arms sideward. THIRD LESSON.--A disciplinary Exercises, as in first lesson. B. Starting Positions. C. Setting-up Exercises: 1. Arms forward, 2. Raise. Swing arms downward and sideward. (4 motions.) 2. Hands on hips, 2. Place. Rise on right and left toes, alternatingly. (4 motions.) (46.) 3. Hands on hips, 2. Place. Bend head forward and backward. (4 motions.) (38.) 4. Arms sideward, 2. Raise. Turn trunk right and left. (4 motions.) (53.) 5. Hands on hips, 2. Place. Rise on toes and full bend knees slowly. (4 motions.) (39.) 6. Fingers in rear of head, 2. Place. Bend trunk forward. (2 motions.) (42.) 7. Arms to thrust, 2. Raise. Move shoulders forward, upward, backward, and recover. (4 motions.) 8. Hands on shoulders, 2. Place. Bend trunk sideward, right, and left. (4 motions.) (37.) 9. From Attention. Stretch arms sideward, upward, sideward, and recover. (4 motions.) 10. Hands on shoulders, 2. Place. Bend trunk backward. (2 motions.) (34.) 11. Hands on hips, 2 Place. Extend right and left leg backward. (2 motions.) 12. Breathing Exercise: Inhale, raising arms forward, upward; and exhale, lowering arms sideward, down. D. Marching Exercises: