In every manor there was held annually the assize of bread and ale, the two staple articles of diet which it was essential should be pure and of good quality. “Bread, the staff of life, and beer life itself,” not unknown as a motto on the signboards, is a saying that has come down to us from a prehistoric period. And modern science, as it seems, is inclined to endorse the maxim. Good old-fashioned wheaten and rye bread, made from the whole flour from which only the coarser brans had been sifted, built up the stamina of our forefathers. Their chief drink was ale brewed from barley or oaten malt. The small proportion of alcohol served as a vehicle for the organic phosphates necessary for the sustenance of strong nerves, while the ferment of the malt helped to digest the starch granules in the bread. Bread and ale are still the main diet of our labouring classes--but alas! stale, finely-sifted flour contains a very poor allowance of gluten, and chemically produced saccharine is destitute of phosphates. O, that our modern legislators would revive the assize of bread and ale! In _Arnold’s Chronicle_, published by Pynson about 1521, the following receipt for making beer is given: “Ten quarters of malt, two quarters of wheat, two quarters of oats and eleven poundes of hoppys, to make eleven barrels of single beer.” Hops only came into use about the reign of Henry VII; previously ivy berries, heath or spice had been used as a flavouring for ale. Leonard Maskall, of Plumpton, a writer on gardening in the reign of Henry VIII, has the credit of acclimatising the hop-plant. He is also said to have first introduced carp in the moat at Plumpton Place. Hence the rhyme of which many versions are given: “Hops, heresy, carp and beer, Came into England all in one year.” However, hops are mentioned as an adulterant in ale in a statute of Henry VI; and about the same time mention of beer occurs in the accounts of Syon Nunnery, which were kept in English. Every inn, large or small, once possessed its own brewhouse, and although wholesale breweries were established about the time of the Flemish immigration, at the end of the fourteenth century, home-brewed ale was commonly on draught fifty or sixty years ago. The _White Horse_ at Pleshy, that village that boasts of knowing neither a teetotaller nor a drunkard, relied entirely on its home-brewed liquors up to within the last ten years, and the apparatus wherein they were prepared remains for the student of old methods to examine.