Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The Amount of Food Required; the Classification of Foods; Standard
Dietaries; Maintenance Diet; Relations of Diet to Various
Conditions of Life; Practical Facts for Guidance; Dietary in the
Tropics; Food Economics; Table of Food Values.
The Physiologic Action of Moderate Doses of Alcohol; the Effect
of Alcohol on the Muscular System; the Effect of Alcohol on the
Nervous System.
“If there is anything new of importance in the practice of medicine
it is this modern work in nutrition.”—_Mendel_, 1914.
The activities of animals are carried on by a certain expenditure of
energy which is set free as the result of a chemical breaking down of
the living tissues of the body. In order to maintain the equilibrium
of the body this waste must be replaced by new material which is
taken in the shape of food, drink, and oxygen.
_Digestion_ is the term applied to those changes in the food-stuffs
which precede absorption; it is a refining process which separates
the useless from the useful, and further prepares the latter to be
used as building-stones for the repair of organs and tissues and to
furnish fuel to supply the motor energy of the body.
In the human body the digestive processes are brought about by
mechanical disintegration; by the action on the food-stuffs of acid
and alkaline fluids; by changes produced by active substances called
enzymes; and, lastly, decomposition is produced by the growth of
microörganisms.
The =digestive tract=, or alimentary canal, begins at the mouth and
ends at the anus. It consists of the mouth, the esophagus or gullet,
the stomach, the small and large intestines. Two large glands, the
liver and pancreas, pour their secretions into the small intestine
to aid in the digestion of foods. The alimentary canal, liver, and
pancreas together constitute the digestive system.
[Illustration: Fig. 4.—General scheme of the digestive tract, with
the chief glands opening into it (Stockton).
Nose
Salivary (parotid) gland
Salivary glands
Pharynx
Vein
Trachea
Thoracic or chyle duct
Esophagus
Liver
Gall-bladder
Stomach
Spleen
Pancreas
Duodenum
Lacteals
Large intestine
Small intestine
Vermiform appendix
Rectum
]
The contraction of the muscular walls of the digestive tract is the
propelling power that carries the food downward and brings it into
contact with the digestive fluids. These movements will be referred
to later, under the Mechanics of Digestion.
The digestive tract is lined throughout its entire course by mucous
membrane; that lining the mouth gives some idea of its character. It
is from the mucous membrane lining the stomach and intestines, as
well as from the liver and pancreas, that the digestive fluids are
poured forth into its cavity.
Public-domain text, read in full here on John Shaqi.
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