The capillaries are closed tubes; they keep the red corpuscles in their place. But their walls are so thin and delicate that they let the watery plasma of the blood, the colourless fluid in which the corpuscles float, soak through them into the parts inside the mesh. You probably know that many things will pass through thin skins and membranes in which no holes can be found even after the most careful search. If you put peas into a bladder and tie the neck, the peas will not get out until the bladder is untied or torn. But if you were to put a solution of sugar or of salt into the bladder, and place the bladder with its neck tied ever so tightly in a basin of pure water, you would find that very soon the water in the basin would begin to taste of sugar or salt--and that without your being able to discover any hole, however small, in the bladder. By putting various substances in the bladder, you will find that solid particles and things which will not dissolve in water keep inside the bladder, whereas sugar and salt, and many other things which dissolve in water, will make their way through the bladder into the water outside, and will keep on passing until the water in the basin is as strong of sugar or salt as the water in the bladder. This property which membranes such as a bladder have of letting certain substances pass through them is called =osmosis=. You will at once see how important a part it plays in your own body. It is by osmosis chiefly that the raw nourishing material in the blood gets into the little islets of flesh lying, as we have seen, in the meshwork of the capillaries. It is by osmosis chiefly that the worn-out stuff from the same islets gets back into the blood. It is by osmosis chiefly that food gets out of the stomach into the blood. It is by osmosis chiefly that the waste, worn-out matters are drained away from the blood, and so cast out of the body altogether. By osmosis the blood nourishes and purifies the flesh. By osmosis the blood is itself nourished and kept pure. There are two chief things by which the blood, and through the blood the body, is nourished. These are food and air. The air we have always with us, we have no need to buy it or toil for it; hence we take it as we want it, a little at a time, and often. We gather up no store of it; and cannot bear the lack of it for more than a few moments. For our food we have to labour; we store it up in our bodies from time to time, at intervals of hours, in what we call meals, and can go hours or even days without a fresh supply. Let us first of all see how the blood, and, through the blood, the body, is nourished by air. HOW THE BLOOD IS CHANGED BY AIR: BREATHING. § VI. =36.= I have already said, perhaps more than once, that our muscles burn, burn in a wet way without giving light. And when I say our muscles, I might say our whole body, some parts burning more fiercely than others.