Let their bread be made of wheat, very well wrought, fermented or leavened; and let their drinke be beere well boyled and brewed: and let it bee stale, or old enough, but in no wise tart, sharp, or sower: And above all let them forbeare to mixe the water of the fountaine with their drinke at meales: for that may cause many inconveniences to follow, and ensue. Let me advise them to eschew apples, peares, plumbs, codlings, gooseberries, and all such like sommer fruits, either raw, in tarts, or other wise: Also pease, and all other pulse; all cold sallets, and raw hearbs; onions, leekes, chives, cabbage or coleworts, pompons, cucumbers, and the like. In stead of cheese at the end of meales, it will not bee amisse to eate citron, or lemon pils condited, or else fenell, anise, coriander comfits, or biskets and carawayes, as well for to discusse and expell wind, as to shut and close the stomacke, for the better furthering the digestion of meats and drinkes. And for that purpose, it would bee much better, if the Physitian, who is of counsell, should appoint and ordaine some fit and proper Tragea in grosse powder mixed with sugar, or else made into little cakes or morsels. Likewise marmalade of quinces, either simple or compound, (such as the Physitians do often prescribe to their patients) may be used very commodiously. After dinner they ought to use no violent exercise, neither ought they to sit still, sadly, heavy, and musing, nor to slumber, and sleepe; but rather to stirre a little, and to raise up the spirits for an houre or two, by some fit recreation. After supper they may take a walke into the fields, or Castle yard. _CHAP_. 16. _=Of the Symtomes or accidents, which may now and then chance to happen to some one or other in the use of this water.=_ Although those who are of good and strong constitutions, observing the aforenamed direction, doe seldome or never receive any harme, or detriment by drinking this water: notwithstanding it may sometime so fall forth, that some of the weaker sort may perhaps observe some little, or small inconvenience thereby, as retention of it in the body: inflation of the bellie: costivenesse, and the like. Wherefore to gratifie those, a word [or] two of every one shall suffice. First then, for to cause a more ready and speedy passage of it by urine, it will not be amisse to counsell the partie after his returne to his lodging to goe to his naked bed for an houre or two, that thereby warmnesse, and naturall heat may be brought into each part of the body, the passages more opened, and nature by that meanes made more fit and apt for the expulsion of it. During which time it will be very requisite to apply hot cloathes to the stomack: but not so as to provoke sweat. Or else, to cause it to voyd and evacuate either by urine, stoole, or sweat, exercise will be a good helpe and furtherance: if the party be fit for it. But if neither of these will prevaile, then a sharp glyster ought to be administered.