The Girl's Own Paper, Vol. XX, No. 995, January 21, 1899 — John Shaqi
The Girl's Own Paper, Vol. XX, No. 995, January 21, 1899Various
General
The Girl's Own Paper, Vol. XX, No. 995, January 21, 1899
Various
Children's literature -- Periodicals
ANXIOUS TOPSY.--Drinking excessively does cause profuse perspiration.
But profuse perspiration produces excessive thirst; so that it is
difficult to say which is the cause and which the effect. People who
perspire freely should avoid tea and coffee, as these stimulate the
sweat glands. They should wash in warm (not hot) water, and sponge
over those parts which perspire most profusely with toilet vinegar
and water. When the hands and feet are the members chiefly at fault,
a powder consisting of one part of salicylic acid to ninety-nine
parts of powdered silica may be dusted inside the gloves and socks.
When the face perspires more freely than the other parts of the body,
sulphur soap should be used to wash with, or the face may be bathed
occasionally in toilet vinegar and water.
MURIEL.--We see alas! that constant repetition is forced upon us in
this column. One would have thought that every one of our readers had
by this time grasped the chief points in the treatment of chronic
indigestion. But we see that we are mistaken! And that we must repeat
time after time. Well, here is the treatment of indigestion in a
nutshell! We can divide indigestion into three grades of severity.
First, those forms which need merely a few hints about diet; secondly,
those forms in which a considerable amount of care must be taken,
but which do not completely incapacitate the sufferers; and thirdly,
the most serious cases which require great skill on the part of the
physician and the patient to keep the latter from starvation. It is
to those suffering from the second of these grades that the following
remarks are addressed. As regards diet and eating. Take three, four,
or five meals a day; but let them be _small_ meals, and the intervals
between them of nearly equal time. Eat very slowly; masticate properly.
Give twenty bites to each mouthful of solid food. Never eat in a
hurry or bolt your food. Sit down and do nothing for at least half
an hour after each meal. Avoid pastry, cheese, potatoes, the coarser
vegetables, pork, veal, made dishes (except such as are very simple),
liver, kidneys, goose, duck, and sweet puddings. Take white bread in
preference to brown or patent breads, for it is more digestible and
more nutritious. It is preferable to have it toasted. Bread, biscuits,
and any foods containing sugar must be partaken of in moderation. As
regards liquids. Drink little, never more than half-a-pint of fluid at
each meal, and drink it when you have finished eating. Avoid alcohol
in all forms, tea, coffee, and _cocoa_--all of these are indigestible.
Never take soup, beef-tea, or meat essences. Let your chief drinks be
warm milk and aerated waters. Never drink anything very hot or very
cold. Ices are especially to be avoided. In addition look to your
teeth; have any bad teeth which may be present removed. Where you have
lost teeth have false ones put in. Beware of tight lacing. Corsets are
a fertile cause of indigestion, and are one reason why dyspepsia is
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