But the sentence "I have no pain" does not lend itself to rapid repetition. The physical difficulties are too great; the tongue and lips become entangled in the syllables and we have to stop to restore order. Even if we were dexterous enough to articulate the words successfully, we should only meet with a new difficulty. The most emphatic word in the phrase is "pain"; involuntarily we should find ourself stressing this word with particular force, so strengthening in our minds the very idea we are trying to dislodge. We shall do best to copy as closely as we can Coue's own procedure. The phrase he uses, "ca passe," makes no mention of the hurt; it is extremely easy to say, and it produces an unbroken stream of sound, like the whirr of a machine or the magnified buzz of an insect, which, as it were, carries the mind off its feet. The phrase recommended by Baudouin, "It is passing off," produces no such effect, and in fact defies all our attempts to repeat it quickly. On the whole, the most suitable English version seems to be "It's going." Only the word "going" should be repeated, and the treatment should conclude with the emphatic statement "gone!" The word "going," rapidly gabbled, gives the impression of a mechanical drill, biting its way irresistibly into some hard substance. We can think of it as drilling the desired thought into the mind. If you are suffering from any severe pain, such as toothache or headache, sit down, close your eyes and assure yourself calmly that you are going to get rid of it. Now gently stroke with your hand the affected part and repeat at the same time as fast as you can, producing a continuous stream of sound, the words: "It's going, going, going ... gone!" Keep it up for about a minute, pausing only to take a deep breath when necessary, and using the word "gone" only at the conclusion of the whole proceeding. At the end of this time the pain will either have entirely ceased or at least sensibly abated. In either case apply the particular suggestions recommended in the previous chapter. If the pain has ceased suggest that it will not return; if it has only diminished suggest that it will shortly pass away altogether. Now return to whatever employment you were engaged in when the pain began. Let other interests occupy your attention. If in a reasonable space, say half an hour, the pain still troubles you, isolate yourself again; suggest once more that you are going to master it, and repeat the procedure.