The Royal Road to Health; Or, the Secret of Health Without DrugsTyrrell, Chas. A. (Charles Alfred)
Science
The Royal Road to Health; Or, the Secret of Health Without Drugs
Tyrrell, Chas. A. (Charles Alfred)
Enema; Health; Health -- Popular works; Health promotion; Hygiene
The average Englishman regards his meals as a solemn responsibility,
and tarries long at the table. The consequence is that with them
dyspepsia is the exception and not, as with Americans, the rule.
What to eat, when to eat and how to eat are questions more nearly
involving the health and happiness of humanity than is generally
recognized.
WHAT TO EAT.
From the days of Pythagoras down to the present time it has been a
moot question whether a vegetable or meat diet was best for man. Each
side can present equally strong arguments; each can point to
exceptional instances of physical development under the different
methods; each can point to ill results that follow rigid adherence to
one method or the other, so that the natural inference would be that a
happy mean between the two extremes presents the only rational
solution of the question.
Even the most rabid partisan of the meat diet will readily admit that
the flesh of animals is not indispensable to existence; while, on the
other hand, the fact that the Indians in this country would subsist
for months (without apparent discomfort) solely upon a diet of
"pemmican" (dried buffalo flesh) affords ample proof that a meat diet
is not without its advantages.
Diet is largely a matter of latitude. The whale blubber diet of the
Esquimaux would be impossible at the equator, while the fruit and
pulse diet of the tropics would prove totally inadequate to support
life at the North Pole. Nature always prompts the individual to select
the articles of food best adapted to his bodily needs, according to
the climatic conditions; hence, when a man endeavors to live on the
same dietary in the tropics that he has been accustomed to in the
temperate zone, digestive disturbances are sure to follow.
It is one thing to sit at home theorizing about dietetics and settling
all the food problems (on paper) to one's entire satisfaction; but it
is quite a different matter to practically test the effects of
different dietary tables under varying climatic conditions. The writer
does not claim to be an expert dietetician, but there are few spots on
the habitable globe that he has not visited; scarcely an edible
article that he has not partaken of; scarcely a known species of human
being that he has not eaten with, except the Patagonians and the
Esquimaux; so that he is not entirely without experience, and it may
be just possible that practical experience thus gained may be as
valuable as statistics compiled in an from data collected from
different sources.
Public-domain text, read in full here on John Shaqi.
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