A Series of Lessons in Raja YogaAtkinson, William Walker
Religion
A Series of Lessons in Raja Yoga
Atkinson, William Walker
Yoga; Yoga, Raja
(d) Practice focusing the attention upon some abstract subject--that is
upon some subject of interest that may offer a field for mental
exploration. Think about the subject in all its phases and branches,
following up one by-path, and then another, until you feel that you know
all about the subject that your mind has acquired. You will be surprised
to find how much more you know about any one thing or subject than you
had believed possible. In hidden corners of your mind you will find some
useful or interesting information about the thing in question, and when
you are through you will feel well posted upon it, and upon the things
connected with it. This exercise will not only help, to develop your
intellectual powers, but will strengthen your memory, and broaden your
mind, and give you more confidence in yourself. And, in addition, you
will have taken a valuable exercise in Concentration or _Dharana_.
_The Importance of Concentration._
Concentration is a focusing of the mind. And this focusing of the mind
requires a focusing, or bringing to a center, of the Will. The mind is
concentrated because the Will is focused upon the object. The mind flows
into the mould made by the Will. The above exercises are designed not
only to accustom the mind to the obedience and direction of the Will, but
also tend to accustom the Will to command. We speak of strengthening the
Will, when what we really mean is training the mind to obey, and
accustoming the Will to command. Our Will is strong enough, but we do not
realize it. The Will takes root in the very center of our being--in the
"I," but our imperfectly developed mind does not recognize this tact.
We are like young elephants that do not recognize their own strength, but
allow themselves to be mastered by puny drivers, whom they could brush
aside with a movement. The Will is back of all action--all doing--mental
and physical.
We shall have much to say touching the Will, in these lessons and the
student should give the matter his careful attention. Let him look around
him, and he will see that the great difference between the men who have
stepped forward from the ranks, and those who remain huddled up in the
crowd, consists in Determination and Will. As Buxton has well said:
"The longer I live, the more certain I am that the great difference
between men, the feeble and the powerful; the great and the
insignificant; is Energy and Invincible Determination." And he might have
added that the thing behind that "energy and invincible determination"
was Will.
Public-domain text, read in full here on John Shaqi.
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