But omitting to insist on the Spartan austerity, and especially on their gimnastic training for both sexes, and to take the milder methods of exercise in use among the Grecians, we find that the chace, that foot-races, and especially dancing, principally composed the amusement of the young ladies of that country; where, in the great days of Greece, no maxim ever more practically prevailed, than that sloth or inactivity was equally the parent of diseases of the body, as of vices of the mind. Agreeable to which idea, one of the greatest physicians now in Europe, the celebrated Tronchin, while at Paris, vehemently declaimed against this false delicacy and aversion against exercise; from which the ladies, especially of the higher rank of life, derived their bad habits of body, their pale color, with all the principles of weakness, and of a puny diseased constitution, which they necessarily intail on their innocent children. Thence it was that he condemned the using oneself too much to coaches or chairs, which, he observed, lowers the spirits, thickens the humors, numbs the nerves, and cramps the liberty of circulation. Considering the efficacy of exercise, and that fashion has abolished or at least confined among a very few, the more robust methods of amusement, it can hardly not be eligible to cultivate and encourage an art, so innocent and so agreeable as that of dancing, and which at once unites in itself the three great ends, of bodily improvement, of diversion, and of healthy exercise. As to this last especially, it has this advantage, its being susceptible at pleasure, of every modification, of being carried from the gentlest degree of motion, up to that of the most violent activity. And where riding is prescribed purely for the sake of the power of the concussion resulting from it, to prevent or to dissipate obstructions, the springs and agitations of the bodily frame, in the more active kind of dances, can hardly not answer the same purpose, especially as the motion is more equitably diffused, and suffers no checks or partiality from keeping the seat, as either in riding, or any other method of conveyance. At least, such an entertainment, one would imagine, preferable, for many reasons, to an excess of such sedentary amusements as those of cards, and the like. Certainly those of the fair sex who use exercise, will, in their exemption from a depraved or deficient appetite, in the freshness or in the glow of their color, in the firmness of their make, in the advantages to their shape, in the goodness in general of their constitution, find themselves not ill repaid for conquering any ill-habit of false delicacy and sloth, to which so many, otherwise fine young ladies, owe the disorders of their stomach, their pale sickly hue, and that languid state of health which must poison all their pleasures, and even endanger their lives. These are not strained nor far-fetched consequences.