Encyclopedia of Diet: A Treatise on the Food Question, Vol. 2Christian, Eugene
Science
Encyclopedia of Diet: A Treatise on the Food Question, Vol. 2
Christian, Eugene
Diet; Diet in disease; Food
-----------+-------------------+-------------------
| MALES | FEMALES
-----------+-------------------+-------------------
Height | Weight | Weight
-----------+-----+------+------+-----+------+------
Feet Inches| Thin| Fat |Normal| Thin| Fat |Normal
-----------+-----+-----+-------+-----+------+------
5-- -- | 95 | 126 | 110 | 93 | 122 | 111
5-- 1 | 98 | 132 | 115 | 94 | 128 | 116
5-- 2 | 100 | 138 | 120 | 96 | 134 | 118
5-- 3 | 106 | 144 | 125 | 102 | 140 | 121
5-- 4 | 110 | 149 | 130 | 105 | 145 | 126
5-- 5 | 114 | 155 | 135 | 109 | 151 | 131
5-- 6 | 116 | 158 | 138 | 112 | 154 | 134
5-- 7 | 118 | 161 | 140 | 114 | 157 | 136
5-- 8 | 121 | 164 | 143 | 117 | 160 | 140
5-- 9 | 126 | 173 | 150 | 123 | 169 | 145
5-- 10 | 131 | 178 | 155 | 126 | 173 | 150
5-- 11 | 133 | 184 | 160 | 128 | 179 | 155
6-- -- | 136 | 190 | 165 | 131 | 185 | 160
6-- 1 | 140 | 192 | 170 | 135 | 187 | 165
6-- 2 | 148 | 201 | 175 | 143 | 196 | 170
6-- 3 | 152 | 207 | 180 | 147 | 200 | 175
-----------+-----+------+------+-----+------+------
OBESITY--THE CAUSE
A very exhausting treatise could be written upon the cause of
obesity, but, summing it all up briefly, corpulency is invariably
induced through a direct or indirect violation of the laws
of nutrition, as exemplified in their wonderful processes of
transforming material called food into pulsating life.
A combination of commissions and omissions generally conspire to
produce the obese body. They may be mentioned in the order of their
importance:
1 Overingestion of fat-producing foods
2 Omission of the proper amount of motion or exercise
3 Imperfect oxidation (breathing)
4 The overconsumption of fluids
[Sidenote: Obesity caused by overeating]
In every case of obesity, one or more of these causes are present.
If one is blessed with good digestion and good assimilation, or, in
other words, if all the nutriment taken into the body is absorbed
into the tissues, then the quantity must be regulated by one's work
or labor, otherwise any excess of fat-producing food is stored
up by provident Nature, contemplating future use; and if it is
not used, by actual work, the result is a gradual accumulation of
fatty tissue. Again, if a quantity of food commensurate only with
the requirements of mental labor be consumed, and only ordinary
body-activity indulged in, there is likely to be a gradual decrease
in weight, because a considerable percentage of energy is consumed
by the mere carrying on of the vital processes.
[Sidenote: Obesity caused by drinking malted liquors]
Public-domain text, read in full here on John Shaqi.
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