Milk Potatoes Nuts Lettuce Eggs Wheat (whole) Butter Celery Pine nuts Corn Cream Carrots Peanuts Rice Olive-oil Parsnips Cheese Oats Cream cheese Onions Fish Dried beans Beets Fowl Dried peas Fresh beans Dried beans Chestnuts Fresh peas Dried peas Honey Okra Cream cheese Sugar Eggplant Sirups Turnips Cauliflower Some articles are listed under two headings. This is because they are rich in both classes of nutrition. The amount of grain products eaten by the prospective mother should be somewhat limited, ranging between four and eight ounces a day, governed by work or activity. Cereals, especially corn, rice, and oats, are rich in phosphate of lime, which is the bone-making or structural food. While enough of this should be eaten to give the child sufficient bone-building material, too much makes birth difficult, and sometimes fatal. The following menus contain suggestions as to the selections, combinations, and proportions of food that would compose a healthy bill of fare for both mother and child for the several seasons of the year: SPRING MENU _FOR THE PREGNANT WOMAN_ BREAKFAST Two eggs, cooked two minutes One whole-wheat muffin A glass or two of rich milk LUNCHEON Peas, asparagus, or turnips Potatoes--two medium-sized One pint of clabbered milk DINNER Vegetable soup Any two fresh vegetables named in the list above A potato Milk or a very small portion of fish If constipated, take wheat bran at both the morning and the evening meal. SUMMER MENU _FOR THE PREGNANT WOMAN_ BREAKFAST Cantaloup Three or four egg whites and one yolk Whole wheat, boiled; serve with butter or cream A glass or two of milk LUNCHEON String beans, peas, or asparagus Tender corn or a potato Milk DINNER Vegetable soup Two green vegetables; selection from list given above Corn, lima beans, or a potato Milk or tender fish A small portion of ice-cream (optional) FALL MENU _FOR THE PREGNANT WOMAN_ BREAKFAST Cantaloup or pears Rice, with cream Milk Two tablespoonfuls of wheat bran LUNCHEON Celery Turnips or cauliflower Fish or fowl A potato DINNER A light vegetable soup Lettuce, or celery, with nuts Two fresh vegetables A baked potato Cheese, raisins, and nuts WINTER MENU _FOR THE PREGNANT WOMAN_ BREAKFAST