The following are limited menus composed of foods that will produce hunger after the third or fourth day: On rising, devote at least five minutes to vigorous deep breathing exercise before an open window, or in the open air. Take a bit of juicy fruit and a glass of water. BREAKFAST Cherries or berries (very ripe); neither cream nor sugar A banana, very ripe, eaten with two egg whites, thoroughly whipped, and a very little thin cream LUNCHEON A green salad One fresh vegetable; peas or asparagus preferred A new potato DINNER A green salad, with nuts Two fresh vegetables A whipped egg or a cup of junket It may be well to omit the noon meal for the first three or four days. If there is the slightest tendency toward constipation, a tablespoonful or two of wheat bran, cooked, should be taken at both the morning and the evening meal. A glass of water should be drunk just before retiring, and at least ten minutes devoted to exercise and deep breathing. As appetite returns, the quantity of food may be increased, and a few heavier articles added, such as coarse cereal for breakfast, and a bit of fish or an omelet for dinner. SUMMER MENU _NO APPETITE_ A cup of water and a very ripe peach or plum followed by vigorous deep breathing exercises, immediately after rising. BREAKFAST Melon or peaches, with a very little cream Tender ear of boiled corn, scraped from the cob, and served with butter or a spoonful of cream LUNCHEON Lettuce and tomato salad, with grated nuts and dressing Corn or beans DINNER Cucumber and lettuce salad, with dressing Summer squash Lima beans Melon FALL MENU _NO APPETITE_ BREAKFAST A cup of hot water A bunch of grapes or a baked apple, without sugar One extremely ripe banana, eaten with cream, figs, and nuts LUNCHEON A large Spanish onion, boiled A baked potato (The potato should be made very hot with red pepper) DINNER Anything green, in the way of a salad, or a bit of spinach, cooked A bran meal gem--fresh butter; or a baked potato One extremely ripe banana, with cream and nuts A bunch of grapes an hour after eating. WINTER MENU _NO APPETITE_ On rising, take the juice of an orange, a glass of water, and such exercises as have been already prescribed in the Spring Menu. BREAKFAST A teaspoonful of olive-oil A pint of clabbered milk or junket Half a cup of wheat bran, cooked, served with cream One egg, either whipped or coddled LUNCHEON Soup, either vegetable or cream of tomato A small piece of a crisp cracker A tablespoonful of olive-oil DINNER Two or three bananas, peeled, and baked in a hot oven; eat with one whipped egg, to which might be added a very little whipped cream A glass of rich milk Half a cup of wheat bran