Fletcherism: What It Is; Or, How I Became Young at SixtyFletcher, Horace
Science
Fletcherism: What It Is; Or, How I Became Young at Sixty
Fletcher, Horace
Mastication; Nutrition
As a natural presumption, when decency in one direction leads to such
delightful fruition, the opposite of it, indecency, must swing its
pendulum to the extent of its full scope in the contrary direction,
and it does, for compensation is one of the laws of Nature that must
be fulfilled. It is true that Nature is always trying to accommodate
herself to any abuse. She may permit being so much accustomed to it
that the punishment of it at the moment is not noticed. She even
encourages the acceleration of the vicious circle that leads to
momentary bankruptcy of resistance, penitence, and reform, as in the
case of "bilious attacks." The man who takes his daily or hourly
prescription of alcoholic stimulant is permitted to believe that if
a little seems good, more should be better until he is landed under
the table. He becomes more and more efficient in "standing" the
abuse until "under the table" means "under the sod." The abuses have,
however, been just as disagreeable to Normality all the way along as
the first drop of alcohol was distasteful to the infant in arms. So,
too, with tobacco, in a less violent form.
Faithful practice of decent eating reverses the order of progress.
Normality of taste is the new direction taken. Appetite is given a
chance to discriminate, and it chooses simple food, having the chemical
constituents required by the body at the moment. It accommodates itself
to the daily activity, and can be trusted as the only completely-wise
prescriber of what food to take, and how much of it the body can
utilize just then.
Herein lies the value of decent respect for Appetite in securing
optimum digestion and nutrition. It does not treat all persons
alike because no two persons can be alike. Infinite variety is the
fundamental law of Nature. Some persons are born to carry more fat
than others. To try to keep them thin is a sin against the natural
intention. To allow them to become too fat is also a sin. Strictly
decent eating settles this question in conjunction with the sort and
amount of activity that the particular person is intended by his or her
"Hereditary Tendency" to exert.
CHAPTER XII
FLETCHERIZING AS A TEMPERANCE EXPEDIENT
Tramp Reform--A Remarkable Man--How to Enjoy Wine--Fletcherism
as a Cure for Morbid Cravings--A Trial of Fletcherism and its
Results--Fletcherism as First Aid
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