Fletcherism: What It Is; Or, How I Became Young at SixtyFletcher, Horace
Science
Fletcherism: What It Is; Or, How I Became Young at Sixty
Fletcher, Horace
Mastication; Nutrition
Fairness or politeness to the part of the wonderful alimentary canal
which Mother Nature has assigned to herself to manage is nothing more
than common decency; and no privacy of privilege can ever excuse any
indecent eating. Just think of all the latitude Mother Nature has given
her favourite child man in the way of easy convenience in doing the
right thing in eating. He is not compelled to eat every few minutes to
keep himself alive, as he is compelled to do in breathing: or every
few days, as in hydrating his internal economy with moisture. Never is
he caught with his bunkers empty of food for fuel or repair material.
Be he as thin as a hatpin, comparatively, he has stored under his skin
enough nourishment to last him comfortably for a month. Neither is he
terrorised by the conventional gnawing of hunger. He is _per force_
wise as to the physiology of nourishment and his stored resources
within, and turns any impatience for his habitual rhythm of feeding
into a savings bank fund for use when convenient. He is not frightened
to death, as indecent thinkers or eaters are, by the prospect of a
fast lasting a few hours or days. He knows that he has on him and in
him enough reserve supply of nourishment in the form of visible or
interstitial fat, and other necessary supply, to last for a long time,
forty or fifty days, at least, and there is plenty of time for expected
or unexpected relief to happen. He comes to know the value of his
mechanism, and the mental and soul essence it produces and supports.
His knowledge of his own resourcefulness is sufficient to enable him
to conserve all vital strength until hoped for relief comes. Or, being
in tune with the good intentions of the Universal Life of which he is
a part, he never dreads the promotion we call death. It is merely a
station on the road of evolution, and just as sure as we are of death
and taxes, so is a faithful Fletcherite certain that he is travelling
the road of natural evolution. He has not only eaten decently in the
way of fulfilling the natural mechanical and chemical requirements in
the mouth, but he has abstained from eating when the mental state was
not favourable, and has refrained from worry when the prospect of a
meal was deferred for a little while or indefinitely. He may have been
whinnying like a healthy horse in anticipation of revelling in the
delights of delicious taste, and yet is not filled with disappointment
at the postponement of the expected pleasure if the dinner appointment
is upset or delayed.
This quite Utopian possibility of stable equanimity is the assured
result of consistent decent eating, and thinking relative to
nutrition. It is the constitution and bye-laws of Fletcherism.
Public-domain text, read in full here on John Shaqi.
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