Foods that will win the war and how to cook them (1918)Goudiss, C. Houston (Charles Houston)
History
Foods that will win the war and how to cook them (1918)
Goudiss, C. Houston (Charles Houston)
Cooking, American; Food conservation; Menus
Boil 5 minutes. Add any fruit and cook slowly 20 minutes or until
fruit is clear and syrup thick. If hard fruits, such as pears,
quinces, etc., are used, steam for 20 minutes before adding to syrup.
SYRUP FOR CANNED FRUIT
1 cup corn syrup
1 cup water
Bring to boiling point. Use same as sugar and water syrup.
SYRUP FOR PRESERVED FRUIT
2 cups crystal corn syrup For each three pounds of fruit
1/2 cup water
Use same as water and sugar syrup.
CRANBERRY JELLY
1 pint cranberries
1/2 cup water
About 1 cup corn syrup
Cook cranberries in water very slowly until tender. Leave whole or
press through colander. Measure amount of mixture and add equal amount
of corn syrup. Cook slowly until mixture forms jelly when tested on
cold plate. Turn into mold which has been rinsed in cold water.
APRICOT AND RAISIN MARMALADE
1 cup of apricots
1-1/2 cups cold water
1 cup corn syrup
1/2 cup chopped seeded raisins
1 teaspoon orange rind
Soak apricots and raisins in the water two hours. Cook slowly until
very soft. Add other ingredients and cook slowly (about 30 minutes)
until slightly thick. Place in sterile jars or glasses and seal.
[Illustration]
SAVE FAT
_REASONS WHY OUR GOVERNMENT ASKS US TO SAVE FAT, WITH PRACTICAL
RECIPES FOR FAT CONSERVATION_
With the world-wide decrease of animal production, animal fats are now
growing so scarce that the world is being scoured for new sources of
supply. Our Government has asked the housewife to conserve all the
fats that come to her home and utilize them to the best advantage. To
this end it is necessary to have some knowledge of the character of
different fats and the purposes to which they are best adapted.
The word fat usually brings to one's mind an unappetizing chunk of
meat fat which most persons cannot and will not eat, and fatty foods
have been popularly supposed to be "bad for us" and "hard to digest."
Fats are, however, an important food absolutely essential to complete
nutrition, which repay us better for the labor of digestion than any
other food. If they are indigestible, it is usually due to improper
cooking or improper use; if they are expensive, it is merely because
they are extravagantly handled. The chief function of fatty food is
to repair and renew the fatty tissues, to yield energy and to maintain
the body heat. The presence of fat in food promotes the flow of the
pancreatic juice and bile, which help in the assimilation of other
foods and assist the excretory functions of the intestine. These are
badly performed if bile and other digestive fluids are not secreted in
sufficient quantity. The absence of fat in the diet leads to a state
of malnutrition, predisposing to tuberculosis, especially in children
and young persons.
Public-domain text, read in full here on John Shaqi.
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