Foods that will win the war and how to cook them (1918)Goudiss, C. Houston (Charles Houston)
History
Foods that will win the war and how to cook them (1918)
Goudiss, C. Houston (Charles Houston)
Cooking, American; Food conservation; Menus
It is claimed that the most serious food shortage in Germany is fat;
that the civilian population is dying in large numbers because of
the lack of it, and that Von Hindenburg's men will lose out on the
basis of fat, rather than on the basis of munitions or military
organization. Worst of all is the effect of fat shortage on the
children of the nation. Leaders of thought all over Europe assert
that even if Germany wins, Germany has lost, because it has sapped the
strength of its coming generation.
The term fat is used to designate all products of fatty composition
and includes liquid fats such as oils, soft fats such as butter, and
hard fats such as tallow. While all fats have practically the same
energy-value, they differ widely from each other in their melting
point, and the difference in digestibility seems to correspond to the
difference in melting point. Butter burns at 240 degrees Fahrenheit,
while vegetable oils can be heated as high as 600 degrees Fahrenheit,
furnishing a very high temperature for cooking purposes before they
begin to burn. The scorching of fat not only wastes the product, but
renders it indigestible, even dangerous to some people, and for this
reason butter should never be used for frying, as frying temperature
is usually higher than 240 degrees. It is well to choose for cooking
only those fats which have the highest heat-resisting qualities
because they do not burn so easily.
Beginning with the lowest burning point, fats include genuine butter,
substitute butters, lard and its substitutes, and end with tallow and
vegetable oils. Of the latter, there is a varied selection from the
expensive olive oil to the cheaper cottonseed, peanut, cocoanut and
corn oils and their compounds and the hydrogenated oils.
The economy of fat, therefore, depends on the choice of the fat used
for the various cooking processes as well as the conservation of
all fatty residue, such as crackling, leftover frying fats and soup
fat. For cooking processes, such as sauteing (pan frying), or deep
fat frying, it is best to use the vegetable and nut oils. These are
more plentiful, and hence cheaper than the animal fats; the latter,
however, can be produced in the home from the fats of meats and
leftover pan fats, which should not be overlooked as frying mediums.
Butter and butter substitutes are best kept for table use and for
flavoring. The hydrogenated oils, home-rendered fats, lard and beef
and mutton suet can be used for shortening fats.
Public-domain text, read in full here on John Shaqi.
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