Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.Woods, Walter V.
Science
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.
Woods, Walter V.
Health; Hygiene
The douche consists of a stream of water, hot or cold, which is made to
strike the body with force. Its value consists partly in the impact of
the water, and partly upon its temperature. It is an exhaustive method
of treatment, and must be used with caution.
The Scottish Douche consists in the use of alternating streams of hot
and cold water, which produces a powerfully stimulating action. Hot and
cold affusion are mild forms of the douche.
The Shower Bath differs from the douche in the division of the streams
of water, causing it to strike the body with less force. This method,
too, should be used with caution, especially by persons who are not
robust.
The Needle Bath is a form of fine shower bath. The bather stands within
a coil of pipes perforated with very small holes through which the
finely divided streams of water impinge upon every part of the body.
The Vapor Bath combines the two agents, warmth and moisture. The
patient sits in a small cabinet or other confined space, into which
steam from a boiler or kettle is conducted. In some instances, the head
is enclosed so that the vapor may be breathed, but more frequently the
head and face are shut out from the vapor-inclosed chamber. The vapor
bath can be borne much better than the water bath, the temperature
often ranging from 120 degrees to 150 degrees Fahrenheit. Various forms
of steam or vapor cabinets are advertised in the popular magazines at
small prices. The Russian Vapor Bath consists of a vapor bath of high
temperature, followed by a cold douche, and is useful where a quick
reaction is desired. The Galvanic Bath and the Electro-magnetic Bath
consist merely of a bath of water through which a gentle current from a
battery is passed. This is so arranged that the current passes from the
water through the body, and affords a powerful stimulant to the skin.
Various forms of medicated baths are employed for specific purposes,
but these should not be used except upon the advice of a physician.
=Air Bath.=--The Hot Air Bath, since the days of ancient Rome, has been
not only a popular luxury but also a means of treating disease. Unclad,
the bather sits in a room heated to a temperature of 120 degrees to 150
degrees. A glass of cold water is sometimes taken to stimulate free
perspiration, after which the bather reclines on a marble slab and is
shampooed by an attendant. The body is then thoroughly washed with hot
water, and rubbed down with a horse-hair glove. This is followed by a
cold shower-bath or douche, after which one is rubbed dry, dresses, and
reclines for half an hour on bed or couch.
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