Very few fasters sleep well and for some reason they expect to, certainly fasters hope to, because they think that if they sleep all night they will better survive one more deadly dull day in a state of relative unconsciousness. They find out much to their displeasure that very little sleep is required on a fast because the body is at rest already. Many fasters sleep only two to four hours but doze frequently and require a great deal of rest. Being mentally prepared for this change of habit is the best handling. Generalized low-grade aches and pains in the area of the diseased organs or body parts are common and can often be alleviated with hot water bottles, warm but not hot bath water and massage. If this type of discomfort exists, it usually lessens with each passing day until it disappears altogether. Many fasters complain that their vision is blurred, and that they are unable to concentrate. These are really major inconveniences because then fasters can't read or even pay close attention to video-taped movies, and if they can't divert themselves some fasters think they will go stir crazy. They are so addicted to a hectic schedule of doingness, and/or being entertained that they just can't stand just being with themselves, forced to confront and deal with the sensations of their own body, forced to face their own thoughts, to confront their own emotions, many of which are negative. People who are fasting release a lot of mental/emotional garbage at the same time as they let go of old physical garbage. Usually the psychological stuff contributed greatly to their illness and just like the physical garbage and degenerated organs, it all needs to be processed. One of the most distressing experiences that happen occasionally is hair loss. Deprived of adequate nutrition, the follicles can not keep growing hair, and the existing hair dies. However, the follicles themselves do not die and once the fast has ended and sufficient nutrition is forthcoming, hair will regrow as well or better than before. There are also complaints that occur after the fast has been broken. Post-fast cravings, even after only two weeks of deprivation, are to be expected. These may take the form of desires for sweet, sour, salt, or a specific food dreamed of while fasting, like chocolate fudge sundays or just plain toast. Food cravings must be controlled at all costs because if acted upon, each indulgence chips away the health gains of the previous weeks. A single indulgence can be remedied by a day of restricting the diet to juice or raw food. After the repair, the person feels as good as they did when the fast ended. Repeated indulgences will require another extended bout of fasting to repair. It is far better to learn self-control. The Healing Crisis And Retracing