I will now give you, not learned theology, but plain, simple instruction how to make daily advancement in the divine life and to be strong in God. "Dearly beloved, I beseech you as strangers and pilgrims, abstain from fleshly lusts, which war against the soul." I Pet. 2:11. Any indulgence of the flesh weakens the spiritual powers. The question might arise, "What are fleshly lusts?" We are here in the flesh. The flesh has not only its desires but its needs. To indulge the flesh in its needs is not fleshly lust, but to indulge it in any thing beyond its actual needs is "fleshly lusts." In other words, any intemperance is lust of the flesh. Temperance is a fruit of the Spirit. We are to add temperance to our knowledge. The more knowledge we get of the divine character, the more clearly we can discriminate between fleshly lusts and temperance. "I keep my body under, and bring it into subjection," says the apostle Paul. He spoke these words when talking about running to obtain an incorruptible crown. He calls our attention to how people run to obtain a corruptible crown, "and every man." he says, "that striveth for the mastery <i>is temperate in all things</i>." If men must be temperate in all things in order to obtain a corruptible crown, how much more temperate must we be in order to obtain an incorruptible crown? If the soul does not keep the body under, the body will keep the soul under. But this keeping under does not consist in many prayers, in long vigils, and fasts, in severe chastenings of the body, in dwelling in a cloister or being a hermit. Do not make this sad mistake. His yoke is easy and his burden is light, yet the Christian life is one of self-denial. But his love in our hearts makes it a delight. We are not to keep our bodies under by prolonged fasts and beatings, but to keep in control the self-seeking that is natural to the self-life of man. The pure in heart have organs of sense, are capable of feeling the impressions made by external objects. It is natural for the individual life of the sanctified to seek ease and comfort. This is not the nature of the divine life in the soul, but is the nature of the self-life of man.