Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
The vegetarians condemn the use of meat. Some of them are called
fruitarians. It is very difficult to decide who are the most
representative of them. Some advocate the use of nothing but fruit and
nuts. Others add cereals to this. Others use vegetables in addition.
Some even allow the use of dairy products and eggs, that is, all foods
except flesh.
They say that meat is an unnatural food for man and condemn its use on
moral grounds. It is difficult to decide what is natural, for we find
that man is very adaptable, being able to live on fruits in the tropics
and almost exclusively on flesh food, largely fat, in the arctic
regions. In nature the strong live on the weak and the intelligent on
the dull. There is no sentiment in nature. In her domain might, physical
or mental, makes right. Sentiments of right and justice are not highly
developed except among human beings, and even there they are so weakly
implanted that it takes but little provocation for civilized man to bare
his teeth in a wolfish snarl.
With some vegetarianism is largely a matter of esthetics, ethics and
morality. Morality is based on expediency, so it really is a question
whether meat is an advantageous food or not.
Another vegetarian argument is that man's anatomy proves that he was not
intended by nature to eat meat. Good arguments have been used on both
sides, but they are not very convincing nor are they conclusive. It is
hard to draw any lines fairly.
Another objection to meat is that it is unclean and full of poisons,
that these poisons produce various diseases, such as cancer. We are also
informed that refined sugar causes cancer, and the belief in tomatoes as
a causative factor is not dead. Cancer is without doubt caused
principally by dietary indiscretions but it is impossible to single out
any one food.
No matter what foods we eat, we are compelled to be careful or they will
be unclean. Those who wish clean meat can obtain it. The amount of
poison or waste in a proper portion of meat is so small that we need
give it no thought. Those who eat in moderation can take meat once a
day during cold weather and enjoy splendid health. During warm weather
it should be eaten more seldom.
On the other hand, meat is not necessary. We need a certain amount of
protein, which we can obtain from nuts, eggs, milk, cheese, peanuts,
peas, beans, lentils, cereals and from other food in smaller amounts.
The amount of protein needed is small--about one-fifth of what the
physiologists used to recommend.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account