Others say, That it is more eligible to feed high and enjoy themselves, though a Man live the less while. It is no surprizing Matter that Fools and Mad-men should contemn and despise Life; the World will be no Loser whenever they go out of it; but 'tis a considerable Loss, when wise, virtuous, and holy Men drop into the Grave, who might have done more Honour to their Country and to themselves. In Youth this Excess is more frequent; necessary therefore it is to moderate his Apetite; for if the Stomach be stretch'd beyond its due Extent, it will require to be fill'd, but never well digest what it receives. Besides, it is much better to prevent Diseases, by Temperance, Sobriety, Chastity, and Exercise, than cure them by Physick. _Quid enim se Medicis dederit, seipsum sibi eripit. Summa Medicinarum ad sanitatem corporis & animae, abstinentiae est._ He that lives abstemiously, or but temperately, need not study the Wholesomeness of his Meat, nor the Pleasantness of that Sawce, the Moments and Punctillio's of Air, Heat, Cold, Exercise, Lodging, Diet; nor is critical in Cookery or in his Liquors, but takes thankfully what God gives him. Especially, let all young Men forbear Wines and Strong Drinks, as well as spiced and hot Meats; for they introduce a preternatural Heat in the Body, and at least hinder and obstruct, if not at length exhaust the natural. But if overtaken by Excess, (it's difficult to be always upon our Guard) the last Remedy is vomiting, or fasting it out, neither go to bed on a full Stomach; let Physick be always the last Remedy, that Nature may not trust to it; for though a sick Man leaves all for Nature to do, he hazards much; but when he leaves all for the Doctor to do, he hazards more: And since there is a Hazard both ways, I would sooner rely upon Nature; for this at least we may be sure of, that she is as honest as she can, and that she does not find the Account in prolonging the Disease. Others there are, who perceiving themselves to grow old, tho' their Stomach be less capable of digesting well every day less than another, yet will not upon that Account abate any thing of their Diet; they only abridge themselves in the Number of their Meals; and because they find two or three Meals a Day is troublesome, they think their Health is sufficiently provided for, by making only one Meal; that so the time between one Repast and another, may (as they say) facilitate the Digestion of those Aliments which they might have taken at twice: For this Reason they eat as much at one Meal, that their Stomach is over-charged and out of Order, and converts the Superfluities of its Nourishment into bad Humours, which engender Diseases and Death. I never knew a Man live long by this Conduct. These Men would doubtless have prolong'd their Days, had they abridg'd the Quantity of their ordinary Food proportionally as they grew in Years; and had they eat a great deal less a little oftner.