Rest and relaxation should be synonymous. To be able to relax thoroughly is of great value in the strenuous years of later life and should be cultivated and become habitual when young. In order that the child's sleep shall be of utmost value teach him to practice relaxation upon lying down and always doing so before falling asleep. This, coupled with a positive mental attitude, will make his sleep most profitable. Never allow the child to go to sleep in anger or fright. Take time to change all negative mental conditions to positive ones before you leave him. Unless unavoidable he should not be punished before retiring. The mental attitude in which he falls asleep will continue through the night. Experiments have proven that fear, worry, hate, etc., produce an actual poison in the blood and it affects the bodily condition, of course. Blood taken from a man while in a fit of anger and injected into a rabbit will kill the rabbit almost immediately. These facts are not new but they need to be taken more into consideration in training children. Thinking Health There is no doubt in anyone's mind in these days that conditions of mind influence conditions of the body. Positive and constructive thinking will aid health. Your study of the subject of suggestion shows this to be true and the results are beyond doubt. In cases of sickness suggestion will be found of great help. To suggest that the child will be "better in the morning"; to suggest that he "is better, he looks better, he acts better," etc. All these positive thoughts are helpful. This is a deep subject and parents should give it some careful thought and investigation. In cases of epidemics do not allow the child to think that he must be taken by it. Suggest the opposite and induce him to think that he is not going to be sick, this mixed with a generous amount of common sense in general health conditions and reasonable caution will prove helpful to say the least. All of these subjects together with those of foods and right eating, which are very important, have been thoroughly covered by many experts and should have the careful attention of parents. Use the best methods possible to improve the child's physical condition, which will in turn increase his mental efficiency. Unusual conditions of mind or body which are not understood by the parent should not be allowed to "drift along" or to see if "they may not be outgrown." Seek the advice of a reputable physician and save the possibility of regret. That, "A stitch in time saves nine" is doubly true of a child's health. Ambition Pulls From his earliest years your child is shaping his career. What he does today wields a strong influence on what he will do tomorrow. The sooner you realize this the better his chances of final success. Ambition is a great impelling force, encourage its development in your children. With strong ambition they can get farther than with greater ability but lacking in ambition.