Nervous Breakdowns and How to Avoid ThemMusgrove, Charles David
Science
Nervous Breakdowns and How to Avoid Them
Musgrove, Charles David
Mental health
A few hours later they sat down to dinner together, and the lawyer
looked with envy at the hearty way in which the country brother ate his
food, and the relish with which he seemed able to take anything that
was set before him. His own appetite was fickle to the last degree, and
even when he ate any of the courses it was with a doleful presentiment
as to the effect they would have upon him.
It was after midnight before the lawyer could make up his mind to go to
bed, and he went with the expectation of a restless night. By that time
the other brother was enjoying a deep, untroubled slumber.
Six months later you might have seen those two men again walking side
by side. This time it was on an August morning amongst the fields
and hedgerows. The difference between them was not so marked on this
occasion. The lawyer held his head higher, his eyes were brighter, and
his cheeks had lost much of their pallor. He did not look down at the
ground either, but gazed all around him, and some of the careworn lines
had disappeared from his face. He had had three weeks of pure, country
air, and had spent most of it in the open. He was dreading the time, a
few days hence, when he would have to return to town.
That was not anything out of the common. We have all seen people
returning from their holidays looking like that. The surprising
part--surprising even to the man himself--was to follow. For during the
following winter you might have watched that lawyer stepping out of
his office any afternoon, and would have been amazed to notice that he
had never lost the improvement which he had gained during his weeks in
the country. His dread that he would sink back into the same nervous,
dyspeptic state as before had been unfounded.
For it was only a few days after he had got back to town that he had
been talking to a friend and telling him how much better he had felt
after his open-air holiday. And the friend had said, “Then why not keep
it up now you are at home?”
That remark had set the lawyer thinking, and the force of it had
impressed him deeply. So instead of driving to his office each day he
had made a habit of covering the three miles on foot, and returning
home in the evening in the same way. He had taken every opportunity of
having a walk, either along the streets or in the park, and had felt
a new man after it. And it was not only his bodily health which had
benefited; his nervousness had gone, and he had ceased to worry over
his work and all his other affairs. He had found not only fresh air
during these walks, but a vast number of other things to interest
him at the same time. And the weather did not seem of nearly the same
importance as before. If it was wet, he took a coat and umbrella
and trudged through it as contentedly as if he were enjoying bright
sunshine. To his surprise, he did not catch cold nearly so often as he
had been accustomed to do.
Public-domain text, read in full here on John Shaqi.
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