Nervous Breakdowns and How to Avoid ThemMusgrove, Charles David
Science
Nervous Breakdowns and How to Avoid Them
Musgrove, Charles David
Mental health
[Sidenote: Cleanliness in the house.]
Yet even if windows and doors are kept open, something more is
requisite. For unless a house is scrupulously clean and the rooms
regularly turned out, it cannot be healthy. If a piece of machinery
is left untouched for some months it will never be as good as it
was before. The grease has become foul, whilst dust and dirt have
accumulated, and these insidious elements have combined to destroy
the quality of the metal. That means that some time or other some bar
or joint or nut will crack, and once that has happened the mischief
rarely stops there, but goes on to the weakening of other parts and the
deterioration of the whole machine.
And when human beings live in houses that are not fresh and wholesome
they are constantly inhaling dust and fusty smells, which act as a
slow, subtle poison and lower the vitality of the various tissues of
the body. It is so gradual that they may not notice it, until at last
something gives way, and after that the downward tendency becomes
comparatively rapid. When the cataclysm occurs, they date it from the
day when the first crack, if we may call it so, appeared. Rather should
they look back to the long years spent in an unhealthy atmosphere
within their own homes.
[Sidenote: Hygiene in the home.]
There is no fault, however apparently trivial it may seem, in matters
of hygiene which does not add its quota towards the final breakdown
of the human machinery. The faulty, leaking gaspipe which causes
oft-repeated morning headaches; the choked-up scullery sink, with
its abominable mixture of soap, grease and vegetable washings;
the defective drain and pipes; each and all do their evil part in
undermining the constitution and rendering it more prone to the onset
of disease.
There is another aspect of this question to which too little prominence
has been given. It is that of tidiness, and its effect on the
nervous system. We all know that a tidy desk indicates a methodical,
well-regulated mind, and that one which is in a litter is usually the
sign of a man whose ideas are confused and jumbled up. Everyone does
not realise that the sight of a disorderly room, with waste paper lying
on the floor and an unswept hearth, has an irritating effect on the
nerves of a man or woman who comes home jaded and tired.
We shall have occasion shortly to point out that it is this harassed
state which is one of the most potent factors in causing nervous
breakdowns. And it is just when the home-comer needs to have everything
as smooth as possible to put him or her into a calm and equable frame
of mind that their fretted nervous systems are still further irritated
by signs of disorder in their homes. Tidiness is more than a mere
virtue, it is an indispensable adjunct to health.
Public-domain text, read in full here on John Shaqi.
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