diet, which is easily concocted; and if he finds his head uneasy, when his stomach is empty, he must eat in the middle of the day; if fasting does not injure it, once a day is more eligible. Mild diluted wine is more proper for his common drink than water, that when his head grows worse, he may have some refuge left; and it is neither fit for him to drink wine always, nor water; each of them is a remedy, when used alternately. He must neither write nor read, nor speak with vehemence, especially after supper; at which time neither is thinking very safe for him; but above all things a vomit is hurtful. CHAP. V. DIRECTIONS FOR THOSE THAT LABOUR UNDER A LIPPITUDE, GRAVEDO, CATARRH, AND DISORDERS OF THE TONSILS. Nor is the use of cold water beneficial to those only, who are distressed with a weakness in their head; but also to such as are troubled with constant lippitudes, or gravedoes, catarrhs, and disorders in their tonsils. Such people must not only pour cold water upon their head every day, but also wash their mouth with a large quantity of it; and all, that find relief from this practice, must especially make use of it, when the air has been rendered unwholesome by southerly winds. And as all strong attention or fatigue of mind after meat is hurtful to every body, so it is more particularly to those, who are liable to pains in their head, or windpipe, or any other disorders in their mouth. A person subject to gravedoes and catarrhs, may avoid these disorders by changing his air, place, or water, as little as possible; and by covering his head in the sun, so as it may neither be overheated, nor suffer by cold from the sudden intervention of a cloud; by shaving his head with an empty stomach after concoction, and neither reading nor writing after meat. CHAP. VI. THE PROPER REGIMEN FOR PEOPLE LIABLE TO A PURGING.