Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
It was further found that in a normal stomach a meal of rice and
potatoes gets out of the stomach rapidly, no trace being left in
three hours, while a meal of protein and fat meat was much slower,
some being present six hours after the meal. Indigestible substances
are rejected by the sphincter and returned to the digestive cavity
over and over again, but in the course of time the sphincter relaxes
and the peristaltic contractions increase, until the force is
sufficient to drive through the opening hard substances like peas,
plum-stones, and coins.
_The Absorption of Food from the Stomach._—A very wide-spread
misconception prevails in regard to the amount of absorption that
takes place through the gastric walls. This is very limited indeed;
some sugar, alcohol and other fluids, and a small proportion of
nitrogenous matter are taken up, but that is all. The legitimate
rôle of the stomach is a peptonizer and grinder only. Absorption of
nutrients is the special work of the intestines, and occupies but a
subordinate place in the duties of the stomach.
Proteins undergo peptonization, but that does not change them
sufficiently. The mere splitting into peptones, formerly thought
sufficient, is now known to be quite inadequate. Recent researches
have shown that the complex protein molecule has to be quite crushed
into a heterogeneous assemblage of fragments, from which those
suitable for building up into the body protein are selected for that
purpose, the remainder being used as fuel; that is, as a source of
energy. In the case of the other food principles, fats and starches,
the chemical processes are much simpler.
=Intestinal Digestion.=—The chemical changes which food undergoes in
the small and large intestines are exceedingly complex. Digestion in
the intestine is due to the combined action of the bile, pancreatic
juice, and succus entericus. The material which enters the duodenum
from the stomach is known as the chyme. The acid chyme provokes a
flow of bile and pancreatic juice. It acts upon the _prosecretin_
in the duodenal mucous membrane in such a manner that _secretin_,
a hormone, is formed and carried by the blood to the cells of the
pancreas which it stimulates.
_Bile_ is a secretion of the cells of the liver and from the inner
wall of the gall-bladder; after elaboration, bile is stored up in
part at least in the gall-bladder. The secretion of bile is irregular
in quantity, as is the case with the gastric juice, and appears
to be induced by chemical excitants, of which acids, especially
hydrochloric, seems to be especially effective. Of the nutrients,
the proteins exert the most influence. Less secretion follows the
ingestion of carbohydrates than of proteins.
Formerly it was supposed that fatty foods checked the secretion of
bile, but later experiments have proved that, to the contrary, they
increase its secretion; and olive oil is a powerful cholagogue.
Public-domain text, read in full here on John Shaqi.
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