Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
=Constipation.=—It must be remembered that the intestine is a
permanent source of poisons, which, under certain conditions, cause
grave alterations in the principal organs, notably in the liver,
kidneys, and skin, and serious functional disturbances of the nervous
system.
Normally, the organism manages to protect itself against the
microörganisms which are found in the intestines; given, however,
certain conditions, the toxic products can be generated in excess
of the powers of the organism to dispose of them, such as errors
of diet, quantitative or qualitative, atony of the muscular walls
of the intestine, and, above all, constipation. The higher up in
the intestine the stasis occurs, the more serious is the result.
Constipation is considered by many surgeons as the most important
factor in the production of appendicitis.
There is frequently a condition present which is known as
semiconstipation, and which is most deceptive to the patient. There
may be a bowel movement every day, but the bowel is never emptied;
only the lower portion of the hardened fecal matter is broken off.
This is repeatedly found to be the case in examining women for some
form of pelvic trouble, and in a woman who says that she has a daily
evacuation of the bowels, and has had one that very morning, the
sigmoid flexure will be found to be packed with hardened feces.
Besides the clogging up of the digestive system by the non-removal
of the waste-products of digestion, the formation of hemorrhoids,
which is caused by the mechanical pressure on the veins, and so
interferes with their emptying out in the normal way, and the general
autointoxication of the entire system, there are also caused in
women serious displacements of the pelvic organs together with their
congestion and inflammation.
The general symptoms of autointoxication are: headache, vertigo,
palpitation of the heart, a feeble and irregular pulse, irritability
of temper, melancholia, numbness and tingling in the hands and feet,
and the emaciation and loss of weight are sometimes so marked as to
lead to the suspicion of malignant disease.
=Treatment of Constipation.=—This should always be preventive, and
the diet is a most important factor. The food should be of a coarse
quality, that is, such as directly stimulates the walls of the
intestine to contraction by their constitutents, or by the large
amount of the indigestible bulk. Corn and Graham bread should be
substituted for white bread. Toast is always constipating. Plenty of
fresh fruit and vegetables should be eaten. For those who can digest
them, raw apples, eaten just before retiring, are a great aid. The
drinking of a sufficient quantity of water daily is also essential,
and this quantity must be 3 pints. A glassful of cold water, taken
the first thing in the morning on rising, is often very effective. If
this is insufficient, the phosphate of soda, one teaspoonful to one
tablespoonful, may be added.
Public-domain text, read in full here on John Shaqi.
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