Physiology and Hygiene for Secondary SchoolsWalters, Francis M. (Francis Marion)
Science
Physiology and Hygiene for Secondary Schools
Walters, Francis M. (Francis Marion)
Physiology
The success attending this method of treating consumptives suggests the
proper mode of strengthening lungs that are not diseased, but simply weak.
The person having weak lungs should spend as much time as he conveniently
can out of doors. He should provide the most ample ventilation at night
and have a sleeping room to himself. He should practice deep breathing
exercises and partake of a nourishing diet. While avoiding prolonged
chilling and other conditions liable to induce colds, he should take
advantage of every opportunity of exposing himself fully and freely to the
outside atmosphere.
*Summary.*—The purpose of respiration is to bring about an exchange of
gases between the body and the atmosphere. The organs employed for this
purpose, called the respiratory organs, are adapted to handling materials
in the _gaseous_ state, and are operated in accordance with principles
governing the movements of the atmosphere. By alternately increasing and
diminishing the thoracic space, air is made to pass between the outside
atmosphere and the interior of the lungs. Finding its way into the
smallest divisions of the lungs, called the alveoli, the air comes very
near a large surface of blood. By this means the carbon dioxide diffuses
out of the blood, and the free oxygen enters. Through the combined action
of the organs of respiration and the organs that move the blood and the
lymph, the cells in all parts of the body are enabled to exchange certain
gaseous materials with the outside atmosphere.
[Fig. 49]
Fig. 49—Model for demonstrating the lungs.
*Exercises.—*1. How does air entering the lungs differ in composition from
air leaving the lungs? What purposes of respiration are indicated by these
differences?
2. Name the divisions of the lungs.
3. Trace air from the outside atmosphere into the alveoli. Trace the blood
from the right ventricle to the alveoli and back again to the left
auricle.
4. How does the movement of air into and from the lungs differ from that
of the blood through the lungs with respect to (_a_) the direction of the
motion. (_b_) the causes of the motion, and (_c_) the tubes through which
the motion takes place?
5. How are the air passages kept clean and open?
6. Describe the pleura. Into what divisions does it separate the thoracic
cavity?
7. Describe and name uses of the diaphragm.
8. If 30 cubic inches of air are passed into the lungs at each inspiration
and .05 of this is retained as oxygen, calculate the number of cubic feet
of oxygen consumed each day, if the number of inspirations be 18 per
minute.
9. Find the _weight_ of a day’s supply of oxygen, as found in the above
problem, allowing 1.3 ounces as the weight of a cubic foot.
10. Make a study of the hygienic ventilation of the schoolroom.
11. Give advantages of full breathing over shallow breathing.
12. How may a flat chest and round shoulders be a cause of consumption?
How may these deformities be corrected?
Public-domain text, read in full here on John Shaqi.
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