The best course then is for a man to compose himself, or else to run away and hide himself and retreat into quiet, as into an haven, as if he perceived a fit of epilepsy coming on, lest he fall, or rather fall upon others; and truly we do most and most frequently fall upon our friends. For we neither love all, nor envy all, nor fear all men; but there is nothing untouched and unset upon by anger. We are angry with our foes and with our friends; with our own children and our parents; nay, with the Gods above, and the very beasts below us, and instruments that have no life, as Thamyras was,— His horn, though bound with gold, he brake in’s ire, He brake his melodious and well-strung lyre;[19] and Pandarus, wishing a curse upon himself if he did not burn his bow. First broken by his hands.[20] But Xerxes dealt blows and marks of his displeasure to the sea itself, and sent his letters to the mountain in the style ensuing: “O thou wretched Athos, whose top now reaches to the skies, I charge thee, put not in the way of my works stones too big and difficult to be wrought. If thou do, I will cut thee into pieces, and cast thee into the sea.” For anger hath many terrible effects, and many also that are ridiculous; and therefore of all passions, this of anger is most hated and most contemned, and it is good to consider it in both respects. 6. I therefore, whether rightly or not I know not, began this cure with learning the nature of anger by beholding it in other men, as the Lacedaemonians learned what drunkenness was by seeing it in the Helots. And, in the first place, as Hippocrates said that that was the most dangerous disease which made the sick man’s countenance most unlike to what it was, so I observed that men transported with anger also exceedingly change their visage, color, gait, and voice. Accordingly I formed a kind of image of that passion to myself, withal conceiving great indignation against myself if I should at any time appear to my friends, or to my wife and daughters, so terrible and discomposed, not only with so wild and strange a look, but also with so fierce and harsh a voice, as I had met with in some others of my acquaintance, who by reason of anger were not able to observe either good manners or countenance or graceful speech, or even their persuasiveness and affability in conversation. Wherefore Caius Gracchus, the orator, being of a rugged disposition and a passionate kind of speaker, had a pipe made for him, such as musicians use to vary their voice higher or lower by degrees; and with this pipe his servant stood behind him while he pronounced, and gave him a mild and gentle note, whereby he took him down from his loudness, and took off the harshness and angriness of his voice, assuaging and charming the anger of the orator, As their shrill wax-joined reed who herds do keep Sounds forth sweet measures, which invite to sleep.[21]