So until I was eighteen I remained delicate. At that age I began to study anatomy. It was thus I ascertained the best means of developing the body, and invented the system of giving each individual muscle a movement, and of so arranging the form of the exercises that when some muscles are brought into play others are relaxed and left without strain. About fifteen minutes every day was the average time devoted to special exercise at this period. It may be useful to remark here that no particular form of diet was adopted. I ate and drank in the ordinary way. It may be said at once that I have no belief in special diet; I have always eaten and drunk that which my fancy dictated, but I have always taken care to avoid anything in the nature of excess. There is no better guide to good living than moderation. That is a fact I am always anxious to impress upon my pupils. Let them be moderate in all things, and they need fear no interruption in gaining strength by my system of training. [Illustration: The author] CHAPTER II. HOW I CAME TO LONDON AND DEFEATED SAMSON. The years of my life between eighteen and twenty-one may be passed over with the remark that they saw a steady gain of strength and some occasional performances as an amateur athlete and wrestler. In 1889 I made the acquaintance of Aubrey Hunt, the artist, who was then at Venice. One of the most charming views in the neighbourhood was to be gained from the grounds of my villa near Ledo. Naturally Mr. Hunt wished to paint it, and it was a pleasure to be able to afford him the facility. One result of our acquaintance was that Mr. Hunt painted me in the character of a gladiator in the Coliseum at Rome. This picture, which I prize very highly, is to be seen in the reception room at my St. James’ Street school. I am told that it is a very striking likeness. It was from Mr. Hunt that I learned that Samson was offering, at the Royal Aquarium in London, £100 to the person who could perform the feats of his pupil, Cyclops, and £1,000 to anyone who could beat his own. Mr. Hunt suggested that I should accept the challenge, and it was my original intention to come to London with him. It was ultimately decided, however, that I should start without delay, and the journey to England was made on the same day that I first heard of the challenge. Arriving in London at six o’clock in the evening, I went to Mr. Attila, a friend whom I had previously met at Brussels, to ask him to act as interpreter, for at that time I was unable to speak English. Mr. Attila not only promised his services, but gave me fresh hope by expressing his assurance that everything that Samson and his pupil could do I could accomplish easily.