The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
"The Gentleman who dines the latest
Is, in our Street, esteemed the greatest:
But surely greater than them all,
Is he who never Dines[82] at all."
DINNERS at _Night_,
AND
SUPPERS in the _Morning_,
A few Cautionary Hints to Modern Fashionables.--
"The Ancients did delight, forsooth,
To sport in allegoric Truth;
Apollo, as we long have read since,
Was God of Music, and of Med'cines.
_In Prose_, APOLLO is the Sun,
And when he has his course begun,
The allegory then implies
'Tis Time for wise men to arise;
For ancient sages all commend
The morning, as the Muses friend;
But modern Wits are seldom able
To sift the moral of this fable;--
But give to Sleep's oblivious power
The treasures of the morning hour,
And leave reluctant, and with Pain,
With feeble nerve, and muddy Brain,
Their favorite couches late at noon,
And quit them then perhaps too soon,
Mistaking by a sunblind sight
The Night for Day--and Day for Night.
Quitting their healthful guide Apollo,
What fatal follies do they follow!
_Dinners_ at night--and in the Morn
_Suppers_, serv'd up as if in scorn
Of Nature's wholesome regulations,
Both in their Viands and Potations.
Besides, Apollo is M. D.
As all Mythologists agree,
And skill'd in Herbs and all their virtues,
As well as Ayton is, or Curtis.
No doubt his excellence would stoop
To dictate a Receipt for _Soup_,
Show as much skill in dressing _Salad_,
As in composing of a _Ballad_,
'Twixt Health and Riot draw a line,
And teach us How--and When--to dine.
The Stomach, that great Organ, soon,
If overcharg'd, is out of tune,
Blown up with Wind that sore annoys
The Ear with most unhallow'd noise!!
Now all these Sorrows and Diseases
A man may fly from if he pleases;
For rising early will restore
His powers to what they were before,
Teach him to Dine at Nature's call,
And to Sup lightly, if at all;
Teach him each morning to preserve
The active brain, and steady nerve;
Provide him with a share of Health
For the pursuit of fame, or wealth;
And leave the folly of _Night Dinners_
To Fools and Dandies, and Old Sinners!!!"
That distressing interruption of the Circulation, which is called
"NIGHTMARE," "Globus Hystericus," "Spasms," "Cramp," or "Gout," in the
Stomach, with which few who have passed the Meridian of Life[83], are so
fortunate as not to be too well acquainted, we believe to arise from the
same causes--which in the day produce Palpitation of the Heart.
The Editor is now in his forty-third year, and has been from his youth
occasionally afflicted with both these disorders; sometimes without
being able to imagine what has produced them:--sometimes he has not been
attacked with either of these complaints for many months; they have then
seized him for a week or more,--and as unaccountably ceased.
Public-domain text, read in full here on John Shaqi.
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