The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
None but the most obstinately ignorant Visionary, would dream of laying
down absolute Rules[86] for governing the caprice and whims of the
infirm Stomachs of Crazy Valetudinarians. Codes of Dietetics[87] are
almost useless,--the suggestions of Reason are often in direct
opposition to the desires of Appetite.
In most matters regarding the adjustment of that supreme organ of
existence,--the STOMACH,--"honest Instinct[88] comes a
Volunteer."--_Ventriloquism_ seldom falls to make out a fair title, to
be called "unerring." A due respect to the suggestions of Instinct,
every Invalid will find highly advantageous,--natural longing has
frequently pointed out Food--by which _Acute Diseases_ have been cured,
when the most consummate medical skill was at fault, and Life at its
lowest ebb.
It is needless to insist upon the importance of Diet and Regimen in
_Chronic Disorders_.
Be content with ONE[89] Dish,--from want of submission to this salutary
rule of Temperance--as many men dig their Grave with their _Teeth_, as
with the _Tankard_;--DRUNKENNESS is deplorably destructive, but her
demurer sister GLUTTONY destroys an hundred to her one.
_Instinct_ speaks pretty plainly to those whose instruments of Digestion
are in a delicate state--and is an infinitely surer guide than any
Dietetic rules that can be contrived.
That the Food which we fancy most--generally sits easiest on the
Stomach--is a fact which the experience of almost every individual can
confirm.
The functions of Digestion go on merrily when exercised by Aliment which
the Stomach asks for--they often labour in vain when we eat merely
because it is the usual hour of Dining--or out of necessity, to amuse
the Gastric juices, and "lull the grinding stomach's hungry rage."
To affirm that any thing is wholesome, or unwholesome,--without
considering the subject in all the circumstances to which it bears
relation, and the unaccountable peculiarities of different
Constitutions,--is, with submission, talking nonsense.
Let every Man consult his Stomach;--to eat and drink such things--and in
such quantities--as agree with that perfectly well, is wholesome for
him, whilst they continue to do so[90]:--that which satisfies and
refreshes us, and causes no uneasiness after, may safely be taken in
moderation--whenever the Appetite is keen--whether it be at Dinner or
Supper.
What we have been longest used to, is most likely to agree with us
best.
The wholesomeness, &c. of all Food, depends very much on the quality of
it--and the way in which it is cooked.
Those who are poor in Health, must live as they can;--certainly the less
Stimulus any of us use the better, provided it be sufficient to properly
carry on the Circulation:--I sometimes hold it lawful to excite Appetite
when it is feeble by Age, or debilitated by Indisposition.
Public-domain text, read in full here on John Shaqi.
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