The first effect of gymnastic exercise is almost always to increase the size of the arms and the chest; and new-comers may commonly be known by their frequent recourse to the tape-measure. The average increase among the students of Harvard University during the first three months of the gymnasium was nearly two inches in the chest, more than one inch in the upper arm, and more than half an inch in the fore-arm. This was far beyond what the unassisted growth of their age would account for; and the increase is always very marked for a time, especially with thin persons. In those of fuller habit the loss of flesh may counterbalance the gain in muscle, so that size and weight remain the same; and in all cases the increase stops after a time, and the subsequent change is rather in texture than in volume. Mere size is no index of strength: Dr. Windship is scarcely larger or heavier now than when he had not half his present powers. In the vigor gained by exercise there is nothing false or morbid; it is as reliable as hereditary strength, except that it is more easily relaxed by indolent habits. No doubt it is aggravating to see some robust, lazy giant come into the gymnasium for the first time, and by hereditary muscle shoulder a dumb-bell which all your training has not taught you to handle. No matter; it is by comparing yourself with yourself that the estimate is to be made. As the writing-master exhibits with triumph to each departing pupil the uncouth copy which he wrote on entering, so it will be enough to you, if you can appreciate your present powers with your original inabilities. When you first joined the gymnastic class, you could not climb yonder smooth mast, even with all your limbs brought into service; now you can do it with your hands alone. When you came, you could not possibly, when hanging by your hands to the horizontal bar, raise your feet as high as your head,--nor could you, with any amount of spring from the ground, curl your body over the bar itself; now you can hang at arm's length and fling yourself over it a dozen times in succession. At first, if you lowered yourself with bent elbows between the parallel bars, you could not by any manoeuvre get up again, but sank to the ground a hopeless wreck; now you can raise and lower yourself an indefinite number of times. As for the weights and clubs and dumb-bells, you feel as if there must be some jugglery about them,--they have grown so much lighter than they used to be. It is you who have gained a double set of muscles to every limb; that is all. Strike out from the shoulder with your clenched hand; once your arm was loose-jointed and shaky; now it is firm and tense, and begins to feel like a natural arm. Moreover, strength and suppleness have grown together; you have not stiffened by becoming stronger, but find yourself more flexible. When you first came here, you could not touch your fingers to the ground without bending the knees, and now you can place