The importance of the mind in matters of health becomes clearer when we
understand that what we commonly call our minds--the mental states which
confront us day by day in our consciousness--are really but a small
portion of our total mind. In addition to this conscious mind there is
an enormous mass of our personality which is like a storehouse attached
to our dwelling, a place to which we do not often go, but to which we
can go in case of need. This storehouse is our memory, the things we
know and can recall at will. And then there is another, still vaster
storehouse--no one has ever measured or guessed the size of it--which
apparently contains everything that we have ever known, perhaps also
everything that our ancestors have known. A common simile for the human
mind is that of an iceberg; a certain portion of it appears above the
surface of the sea, but there is seven times as much of it floating out
of sight under the water.
This subconscious mind seems to be the portion most closely united with
the body. It has its seat in the back parts of the brain, in the spinal
cord and the greater nervous ganglia, such as the solar plexus. It is
the portion of our mind which controls the activities of our body, all
those miraculous things which went on before we first opened our eyes to
the light, and which go on while we sleep, and never cease until we die.
When we cut our finger and admit foreign germs to our blood, some
mysterious power causes millions of our blood corpuscles to be rushed to
this spot, to destroy and devour the invading enemy. We do not know how
this is done, but it is an intelligent act, measured and precisely
regulated, as much so as a railroad time-table. When the supply of
nourishment in the body becomes low, something issues a notice by way of
our stomach, which we call hunger; when we take food into the stomach,
something pours out the gastric juice to digest it; when this digested
food is prepared and taken up in the blood stream, something decides
what portion of it shall be turned into muscle, what into brain cells,
what into hair, what into finger nails. Sometimes, of course, mistakes
are made and we have diseases. But for the most part all this infinitely
intricate process goes on day and night without a hitch, and it is all
the work of what we might call "the mind of the body."
Public-domain text, read in full here on John Shaqi.
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