The investigations of scholars in recent years brought to light several Rules[167] which were written by early Irish saints for the direction and guidance of their monks. These Rules were frequently referred to in ancient documents, but some historians doubted their existence until their discovery set all doubts aside and furnished another proof of the trustworthiness of Irish records. By comparing these Rules with the references in the _Lives of the (Irish) Saints_[168] to the domestic and religious discipline of the monks we are able to form a tolerably correct picture of the real character of monastic life in Ireland during the period under consideration. While these Rules are neither so elaborate nor so systematic as the famous _Rule of St. Benedict_, to which they eventually gave place, yet they enable us to realize the austere simplicity of Irish monasticism. However they may differ in details these “Rules of the Irish Saints” are in agreement as to the character of the daily work. St. Columbanus thus tersely describes the work of an Irish monastery: “Ergo quotidie jejunandum est, sicut quotidie orandum est, quotidie laborandum, quotidie est legendum.”[169] Fasting and prayer, labour and study were the daily task of the monk in every Irish monastery. FASTING: During the whole year Wednesday and Friday were fast days in Iona and no food was taken before noon unless some “troublesome guest”[170] rendered a dispensation desirable; for charity went before sacrifice in the old Irish Canon. During Lent and Advent only one meal was allowed and that was taken in the evening.[171] Though the custom of Iona was severe, it was mildness itself as compared with that of Bangor. Only one meal was allowed the whole year round and that not eaten until evening.[172] The quality of food in Bangor was inferior to that of Iona where, as Reeves has shown, the dietary consisted of bread (sometimes made of barley), milk, fish, eggs, and probably seal’s flesh. On Sundays and festivals the monks were sometimes allowed some additional luxury.[173] In Bangor, as later in Luxeuil, Anegray, and Bobbio the food apparently consisted of cabbage, pulse, flour mixed with water, a little portion of biscuit and fish.[174] Beer was sometimes allowed as a drink even by Columbanus,[175] but on the other hand St. Maelruan of Tallaght was such a strict disciplinarian that not only did he prohibit the use of beverage, but even music was forbidden.[176] PRAYER: