PREPARATION AND SELECTION OF MEALS.--Thoroughness and simplicity are the two essentials to a satisfactory meal. If the articles are thoroughly cooked and the selection simple, there is no chance for trouble. A breakfast of fruit, a thoroughly cooked cereal with cream, a boiled egg and toasted bread and butter, is simple and is adequate. Freshly prepared hot biscuits sound good, but, unless you know your oven and have had a lot of experience, they are apt to result disastrously. Even if you are an expert, don't make them. They are very bad for digestion. For dinner, lots of thoroughly cooked vegetables, a small piece of steak or two lamb chops, bread (at least one day old), and good butter, a baked apple, stewed prunes, or rice, boiled for three hours, is enough for any one. Have your meals on time. Be sure the table cloth and napkins are clean, and your dishes hot. Establish the habit of being cheerful at meals, of eating slowly, and of coming to the table with a clean, fresh dress. WASHING DISHES.--While your husband is reading the evening paper, wash your dishes. Washing dishes is an art. Few young wives acquire it. The secret is, a big basin, lots of hot water, lots of soap, and a desire to wash them clean. If you wash them clean, don't smear them over by drying them with a greasy dishcloth. Wash your dishrag and drying towel every day, and hang them up to dry in the sun. POTS AND PANS.--How they are neglected! If you have any pride as a housekeeper, be clean. Hot water, soap, a cleansing powder and a little effort, and your pots and pans will be a credit to you. Have a system. Take time. Keep your kitchen tidy. Don't let work accumulate from meal to meal or from day to day. It is astonishing how lazy and dirty some women are. We have seen young women on the street, dressed tidily and smartly, and we have gone into the homes of these women and have been disgusted and nauseated with their general appearance. There is absolutely no excuse for this, and a young wife who gets into the habit of being indifferent is a disgrace to her sex. She cannot hope for success or happiness.