My experience is not in accord with the view expressed in your article
as regards weakness of stomach and lack of peristalsis after fasting.
It is my experience that after a complete fast any plain food desired
can be taken without harm. I do not favor imprudence, of course, but I
do not think that there is any good reason for being compelled to take
fluid foods unless one desires to. My longest fast was nineteen days.
C. D. NORRIS.
39 Rue Singer, PARIS, FRANCE.
DEAR SIR,--I read your article in the May _Cosmopolitan_ and was very
much impressed with the ideas you advocated. I had for twenty years
been troubled with constipation, which caused colds and grippe, besides
making me very sluggish. Being a singer and teacher, these things were
great handicaps on my work, so after reading your article I decided to
try it. I was in Paris studying singing with Oscar Seagle and Jean de
Reszke, and of course I needed to be at my very best all the time, but
I wasn't. I couldn't keep from taking cold, which always knocked me
out of a week or two of work. So when my teachers went away for their
vacation, I decided to start the fast, and on July 31 I did so. Being
a coffee "toper," it made it very hard for me to give up my breakfast
cup of strong black coffee, but I did it and the first three or four
days I nearly lost my mind. Never experienced anything in my life that
required so much will power. However, I stuck to it, but I was very
hungry and had a splitting headache for four days, after which it got
a little better. Then about the fifth day, as my hunger began to leave
me, I began to break out as if I had measles--this kept up for five
or six days. To add to that, my mouth and throat became inflamed and
very sore, and that didn't cure up until about the twelfth day of the
fast. I was exceedingly miserable all these days, but I realized how
much I needed something of the kind to get the terrible poison out of
my system, so I just held on and drank much water, and walked in the
sunshine all I could. My tongue had a thick coat on it and I had a
terrible bilious taste in my mouth for twelve days. I believed it would
take about twenty days to fix me up just right, so I was going ahead
when I suddenly decided to make a hurried business trip back to Texas;
so on the fourteenth day I sailed from Cherbourg without having broken
my fast.
Public-domain text, read in full here on John Shaqi.
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