thou meeker than thou wast? in what more chaste, more sober, more patient, more temperate, more loving thy GOD in thy brother, or more liking in GOD hast thou than thou hadst? Hast left that sin that thou, through habit, fallest into so oft? and other many vices that thou hast done and pleased the fiend with: and grieved thy good GOD, and hast barred thyself against the grace that should help thee. And then, with a repenting of those sins that bite thy conscience, knock on thy breast and say a _Pater noster_ with _Ave Maria_, on thy knees, and soon in the morning shrive thee of those sins. And if thou doest thus, I hope the fiend shall be afeared to tempt thee, for thou art under GOD'S ward, whilst thou bearest thee thus. After this reckoning, where-through thy soul is raised to a blessed hope to the Father of mercy, and thy flesh waxes heavy, go to thy rest: for if thou hinderest thy flesh of its necessity, and work it beyond its might, faintly will it help thee, or hinder thee withal. And or ever thou goest to rest commit thyself and thy friends into GOD'S hands, who for us was nailed to the tree, and beseech Him, for His mercy, that He guard thee from all perils of body and soul, and arm thee with the token of the cross; for where the fiend sees this mark soon he flies. Of this mark, it is written in the life of S. Edmund: that as he went one time alone, a child appeared to him who was wonderfully fair, and said, "Hail, my friend, whom I love in GOD." S. Edmund was surprised at this greeting, and the child said to him, "knowest thou me not?" And S. Edmund said to the child, "How should I know thee? I never saw thee before." And the child said to him, "When thou didst learn in school, I sat ever by thy side; and ever since I have been with thee, wheresoever thou hast dwelt; for so my Lord has fastened me to thee, that I might never part from thee, such is my Lord's will. But behold on my forehead, and read what thou seest there." He looked as he told him, and with heavenly letters, these four words, he saw there written, _JESUS Nazarenus Rex iudeorum_. Then said the child, "This is my Lord's name, thou seest thus written. This name I will that thou have in mind, and print it in thy soul, and cross thy front with this name; before thou goest to sleep; and from harassings of the fiend, it shall protect thee that night, and from sudden death, and all who thus by night cross themselves therewith." And when he had spoken these words, he vanished away. Carry some holy thoughts to bed with thee, and say thy prayers, till sleep fall on thee. To have soft sleep and sweet, a sovereign help is measure and soberness in meat and drink: with recollection of GOD'S law and Holy Writ; as GOD says through the prophet, "Keep My law and My counsel, and if thou sleepest thou shalt not be afraid; if thou dost rest thy sleep shall be sweet." And ever, as thou wakenest, lift thine heart to GOD, with some holy thought,