The Natural Food of Man: Being an attempt to prove from comparative anatomy, physiology, chemistry and hygiene, that the original, best and natural diet of man is fruit and nutsCarrington, Hereward
Science
The Natural Food of Man: Being an attempt to prove from comparative anatomy, physiology, chemistry and hygiene, that the original, best and natural diet of man is fruit and nuts
Carrington, Hereward
Food; Vegetarianism
The simplest, and in fact the _only_ way to settle this question,
therefore, is to compare the chemical analyses of the various
food-stuffs, and see if any non-flesh foods contain as much proteid
as meat does. If they do, and if it can be shown, further, that their
proteid is as easily assimilable and as nutritious as animal proteid,
then the case will have been won—for the reason that there will no
longer be any grounds for defending flesh-eating, upon the basis that
that is the only article of diet capable of supplying the body with the
requisite amount of proteid. I shall take these chemical analyses from
the latest official bulletins—those issued under the supervision of the
U. S. Department of Agriculture, and corrected up to 1908. The bulletin
from which I quote these tables is entitled “The Chemical Composition
of American Food Materials,” and is written jointly by Professors W. O.
Atwater and A. P. Bryant. These authors first of all define what they
mean by the “composition of food materials,” as follows:—
COMPOSITION OF FOOD MATERIALS
“Ordinary food materials, such as meat, fish, eggs, potatoes, wheat,
etc., consist of:
”_Refuse._—As the bones of meat and fish, shells of shellfish, skin of
potatoes, bran of wheat, etc.
“_Edible portion._—As the flesh of meat and fish, the white and yolk
of eggs, wheat flour, etc. This edible portion consists of water
(usually incorporated in the tissue and not visible as such), and
nutritive ingredients or nutrient.
“The principal kinds of nutritive ingredients are protein, fats,
carbohydrates, and ash or mineral matters.
“The water and refuse of various foods and the salt of salted
meat and fish are called non-nutrients. In comparing the values of
different food materials for nourishment they are left out of account.
”_Protein._—This term is used to include nominally the total
nitrogenous substance of animal and vegetable food materials,
exclusive of the so-called nitrogenous fats. Actually it is employed,
in common usage, to designate the product of the total nitrogen by an
empirical factor, generally 6.25.
“This total nitrogenous substance consists of a great variety of
chemical compounds, which are conveniently divided into two principal
classes, proteids and non-proteids.
“The term proteid, as here employed, includes (1) the simple
proteids—_e.g._ albuminoids, globulins, and their derivations, such
as acid and alkali albumins, coagulated proteids, proteoses, and
peptones; (2) the so-called combined or compound proteids; and (3)
the so-called gelatinoids (sometimes called “glutinoids”) which are
characteristic of animal connective tissue.
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