Name: The Natural Food of Man: Being an attempt to prove from comparative anatomy, physiology, chemistry and hygiene, that the original, best and natural diet of man is fruit and nuts
Author: Carrington, Hereward

Edible portion │ 56 │ — │ 61.3│ 19.0│ 18.6│ 19.1│ — │ 1.0 │1155 As purchased │ 55 │ 13.3│ 52.9│ 16.4│ 16.0│ 16.9│ — │ .9 │1020 │ │ │ │ │ │ │ │ │ Ribs, lean: Min. │ 6 │ — │ 66.0│ 16.5│ 16.9│ 9.8│ — │ .8 │ 790 Edible portion Max. │ 6 │ — │ 69.5│ 20.9│ 20.8│ 14.0│ — │ 1.1 │ 955 Avge. │ 6 │ — │ 67.9│ 19.6│ 19.1│ 12.0│ — │ 1.0 │ 870 As purchased Min. │ 6 │ 12.8│ 46.7│ 12.1│ 12.4│ 6.8│ — │ .6 │ 555 Max. │ 6 │ 32.6│ 60.7│ 17.5│ 17.1│ 11.0│ — │ .9 │ 750 Avge. │ 6 │ 22.6│ 52.6│ 15.2│ 14.8│ 9.3│ — │ .7 │ 675 │ │ │ │ │ │ │ │ │ Ribs, Min. │ 15 │ — │ 49.9│ 16.2│ 15.9│ 18.0│ — │ .7 │1110 medium fat Max. │ 15 │ — │ 63.0│ 18.8│ 18.1│ 32.9│ — │ 1.1 │1700 Edible portion Avge. │ 15 │ — │ 55.5│ 17.5│ 17.0│ 26.6│ — │ .9 │1450 As purchased Min. │ 15 │ 15.3│ 40.2│ 12.2│ 12.0│ 12.8│ — │ .4 │1790 Max. │ 15 │ 28.7│ 49.9│ 14.9│ 14.6│ 26.5│ — │ .9 │1370 Avge. │ 15 │ 20.8│ 43.8│ 13.9│ 13.5│ 21.2│ — │ .7 │1155 │ │ │ │ │ │ │ │ │ Ribs, fat: Min. │ 9 │ — │ 47.4│ 12.0│ 13.8│ 33.9│ — │ .6 │1710 Edible portion Max. │ 9 │ — │ 51.7│ 16.8│ 16.5│ 36.8│ — │ .9 │1845 Avge. │ 9 │ — │ 48.5│ 15.0│ 15.2│ 35.6│ — │ .7 │1780 As purchased Min. │ 8 │ 14.3│ 34.3│ 11.4│ 10.4│ 26.8│ — │ .5 │1325 Max. │ 8 │ 22.0│ 47.8│160 │ 15.6│ 39.9│ — │ .7 │1790 Avge. │ 8 │ 16.8│ 39.6│ 12.7│ 12.4│ 30.6│ — │ .6 │1525 │ │ │ │ │ │ │ │ │ BEEF, COOKED │ │ │ │ │ │ │ │ │ │ │ │ │ │ │ │ │ │ Cut not given, │ │ │ │ │ │ │ │ │ boiled, as purchased │ 1 │ — │ 38.1│ 26.2│ 26.1│ 34.9│ — │ .9 │2805 │ │ │ │ │ │ │ │ │ Scraps, as Min. │ 2 │ — │ 4.5│ 16.3│ 19.0│ 27.7│ — │ .7 │1660 purchased Max. │ 2 │ — │ 41.9│ 26.4│ 24.2│ 75.8│ — │ 6.2 │3500 Avge. │ 2 │ — │ 23.2│ 21.4│ 21.6│ 51.7│ — │ 3.5 │2580 │ │ │ │ │ │ │ │ │ Roast, as Min. │ 7 │ — │ 38.7│ 15.1│ 14.5│ 19.6│ — │ .7 │1210 purchased Max. │ 7 │ — │ 59.5│ 29.0│ 29.7│ 41.4│ — │ 2.7 │2030 Avge. │ 7 │ — │ 48.2│ 22.3│ 21.9│ 28.6│ — │ 1.3 │1620 │ │ │ │ │ │ │ │ │ Pressed, as purchased │ 1 │ — │ 44.1│ 23.6│ 26.7│ 27.7│ — │ 1.5 │1610 │ │ │ │ │ │ │ │ │ Round steak, Min.

The Natural Food of Man: Being an attempt to prove from comparative anatomy, physiology, chemistry and hygiene, that the original, best and natural diet of man is fruit and nuts

The Natural Food of Man: Being an attempt to prove from comparative anatomy, physiology, chemistry and hygiene, that the original, best and natural diet of man is fruit and nuts

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