Until we compare conditions to-day with those of even fifty years
ago, we can form no idea of our rapid strides toward natural living.
If we walk the streets of the city or the roads of suburban towns and
villages very early in the morning, at any season of the year, we
shall find the vast majority of the houses with open windows. It is
true that the opening may not always be very wide, but they are open.
Fifty years ago all would have been closed.
Within the recollection of those whose memories go back a quarter of
a century, we were taught that night air was dangerous to breathe and
was to be completely shut out from our houses. Now we know that the
organism needs fresh air by night as well as by day, and that the most
dangerous thing about night air is the lack of it.
We now treat the most dreaded diseases, pneumonia and tuberculosis,
almost wholly by fresh air and nourishing food, administering drugs
only to check the symptoms until the system gets into condition to
throw them off. More than that, we know now that consumption, at least,
is not a mysterious dispensation of Providence visited upon certain
people without regard to individual responsibility. Rather it is always
the result of improper living or thinking, or both, and, when it is
the scourge of a district, as in thickly settled city slums, it is the
direct result of monopoly and oppression that deny the common interests
of all mankind.
In 1865 Dr. W. W. Hall of New York published his book, “Sleep,” in
the preface of which he said: “It is the end and aim of this book to
show that as a means of high health, good blood, and a strong mind to
old and young, sick or well, each one should have a single bed in
a large, clean, light room, so as to pass all the hours of sleep in
a pure, fresh air, and that those who fail in this, will in the end
fail in health and strength of limb and brain, and will die while yet
their days are not all told.” That this physician with a large practice
should find it necessary to write a book to set forth the necessity
of fresh air during sleeping-hours, goes to show how little the mass
of our people knew even fifty years ago. We hear so much about fresh
air in these days that we forget that the preceding generation was in
deadly terror of it.
All things point to a marked advance during the past decades, in the
understanding of conditions necessary for health, but, after all, we
have come but a very little way along the road we must travel to get
the most out of life.
Public-domain text, read in full here on John Shaqi.
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