As children grow up, it is fortunate that in their wider choice of
dietaries the danger of vitamine deficiency decreases. But even in
childhood it is unsafe to rely too much on chance. In this country there
are well deserving movements on foot to attract the parents of the
community to the necessity of attention to simple standards of growth
progress, and clinics for this purpose are appearing in increasing numbers
with each year. Such movements are to be most heartily approved. It is
also possible in these measures to not only build better children, but to
make the children themselves intelligent in their rejection of unsuitable
combinations and in that way not only conserve their own health, but
provide an educated body of citizens to pass on the knowledge to future
generations. In a school in New York City I recently had occasion to
discuss the school lunch room and its offerings with the children of the
school in the light of vitamine discoveries. The keenness and intelligence
shown by the children in the discussion that followed has convinced me
that in this matter of vitamines the children themselves can be relied
upon to assist materially in the matter of better food combinations and
intelligent selection.
Finally it must be noted that one of the most common of infant
deficiencies is the failure of the bones to lay down lime. The effect of
this failure is commonly described as rickets. The British workers
consider that this deficiency is a lack of vitamine "A." Their views have
been set forth at greatest length by Mellanby, the principal worker in
this subject. While this view is still debatable and in this country it is
not yet accepted, one fact has come out in the controversy and that is the
remarkable value of cod-liver oil as a preventive of rickets. It may be
that the power of the oil is due to its "A" vitamine content in which it
is known to be rich, or it may be due to a new vitamine, but the fact that
the oil is a preventive in this respect gives the pediatrist another agent
to insure normal growth. The various views on the causes of rickets are
set forth more in detail in Chapter VIII.
II. ADULT DIETS
A study of the dietary habits of various sections of the United States
shows that there is a very general tendency on the part of the majority of
the people to confine their foods to a meat, potato, and cereal diet. The
use of salads is looked upon by many sections as a foreign affectation and
too little attention is paid to the value of eggs, milk and cheese. Enough
has been said already to show that these latter articles have much more
than an esthetic value and one of the missions of the nutrition expert
must be to show the people why dairy products and salads must become
features in the every-day meals of the every-day people. And even if the
salads are still unappreciated, it is necessary that cooked green
vegetables occupy more of a position in the menu than is too often the
case.
Public-domain text, read in full here on John Shaqi.
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