There has recently appeared a crusade for the eating of yeast cakes. The
claim made for their use rests on a perfectly firm basis, they are rich in
the "B" vitamine, the proteins of the yeast cake are of good quality and
the cake contains no ingredients poisonous to man. Many people are
reporting beneficial effects from their use. Is there any lesson to be
drawn from this experiment? I feel that the very fact that benefits have
resulted from this yeast feeding is excellent evidence of lack of the
vitamine in the diets of the people affected and a clear argument that the
dietary habits of many people need adjustment to a higher vitamine
content. Whether it is necessary to use yeast cakes or any other
concentrate of vitamine, depends entirely upon whether the ordinary diet
is lacking in these factors and my first advice in the matter would be to
make if possible a selection of the vitamine containing foods and see if
normal conditions did not result before utilizing foods whose taste is not
pleasing or which are taken as medicine. For it is an old experience that
medicines will be taken only so long as the patient is sick and perhaps it
is just as well so. In other words I believe it is possible with
intelligent selection based on such tables as are given in Chapter IV for
people to secure from the butcher and the grocer all their requirements of
these vitamines as a part of their regular palatable diet. To those who
have neglected this selection and find remedy in concentrates, that fact
should lead them to reconstruct their diet rather than persist in
dependence on the medicine to correct faulty diet. In other words the same
arguments apply to the use of medicinal concentrates of vitamines as
applies to the use of laxatives. At times these substances are very
valuable as cures, but it is better by far to so regulate the dietary
habits as to avoid the necessity for their use.
Public-domain text, read in full here on John Shaqi.
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