Now the Spring is in use and a high wall round it, Y^e Well is about 4 or 5 Yards square and round the brimm is a walke of Broad stone round. There are 4 or 5 Steps down to the bottom, it is no deeper at Some places then a Little above y^e Waste, not up to y^e Shoulders of a woman, and you may kneel on a flatt Stone and it Comes to y^r Chin—this the papists made use of very much. At one Corner the Springs rise they are very quick and there is a Sluce that it Continually runns off so as to keep just at the same depth, and it runns off so fast and y^e Springs supply so fast that it Clears the Well presently after any body has been in. I allwayes Chose to be just where y^e springs rise that is much the Coldest and it throws off anything in the Well to y^e Sluce. Setting aside y^e papists ffancyes of it I cannot but think it is a very good Spring being remarkably Cold and just at y^e head of y^e Spring, so its ffresh w^{ch} must needs be very strengthning; it Shutts up the pores of y^e body immeadiately, so fortifyes from Cold, you Cannot bear ye Coldness of it above 2 or 3 minutes and then you Come out and walke round y^e pavement and then in againe, and so 3 or 4 or 6 or 7 as many tymes as you please. You go in and out in Linnen Garm^{ts}, some go in fflannell; I used my bath Garm^{ts} and so pulled them off and put on flannell when I Came out to go into the bed which is best; but some Came at a distance—so did I and did not go into bed—but some will keep on their wet Garments and let them drye to them and say its more beneficial, but I did not venture it. I dipp’d my head quite over every tyme I went in and found it Eased a Great pain I used to have in my head, and I was not so apt to Catch Cold so much as before w^{ch} I imputed to the Exceeding Coldness of y^e Spring that shutts up the pores of the body. Its thought it runns off of some very Cold spring and from Clay. Some of y^e papists I saw there had so much Zeale as to Continue a quarter of an hour on their knees at their prayers in y^e Well, but none else Could well endure it so long at a tyme, I went in 7 Severall seasons and 7 tymes Every Season and would have gone in oftener Could we have Staid longer. We went back to Harragat 6 mile and then we went to Burrough Bridge 8 mile—a famous place for Salmon, but then we Could not meete with any, but we had a very Large Codfish there above a yard long and more than halfe a yard in Compass very fresh and good and Cost but 8 pence. I saw as big a one bought then for 6 pence and six Crabbs as big as my two hands, the Least was bigger than one of my fists, all cost but 3 pence. Thence to Harragate 8 mile, then we went and Laid at Knarsburoughe 2 mile, w^{ch} was nearer to S^t Mungers Well, for we went it twice from Harragate and back w^{ch} was 12 mile more and found it too farre to go in an afternoon—from Knarsburough it was but 4 mile; we went it four tymes and back w^{ch} was 16 miles and we went afterwards