Tokology : $b A book for every womanStockham, Alice B. (Alice Bunker)
Science
Tokology : $b A book for every woman
Stockham, Alice B. (Alice Bunker)
Women -- Health and hygiene
Dr. Trall says, “If he were asked what one agency stands at the very
head of morbific influences, in causing frailty and malformation, he
should answer _woman’s dress_.”
The present movement in dress reform, or correct dress, combines art,
health and utility. One of the most notable features is that each lady
is free to construct her own styles, and in no wise feels bound to
conform to fashion. This movement is wide-spread and seems to have a
firm foothold among women of all classes.
One can be dressed decently, decorously, harmoniously; yes, even
elegantly, and still commit no grave violation against physiological
law. How can this be done? What changes from the ordinary dress does
this involve? Let us begin at the foundation:
_A common sense shoe_ should be worn. This is constructed upon
anatomical principles, allowing freedom of all the muscles and
producing no pressure upon the nerves or blood-vessels. The sole is _as
wide_ as the bottom of the foot, the heel is little if any higher than
the sole. The curve and elasticity of the arch and the freedom of the
toes are assured.
Many women suffer from headache, defects in vision, loss of voice,
indigestion, backache, etc., simply from reflex action of the pressure
of the shoes upon nerves of the foot. I have seen young girls often
relieved of tedious backache, by following simply, and only the
prescription of a change to common sense shoes. An elocutionist of
fine physical development, weighing at least 170 pounds testified
that he could not command the chest tones of his voice, if his boots
caused the slightest compression of his feet. Are not women’s nerves as
tell-tale in their communications as were those of this stalwart man!
Two bright, intelligent young ladies entered a very crowded south side
car. One, with a scowl of pain and fatigue upon her face, said, “I
do wish some gentleman would give me a seat. My feet are just coming
off.” Her companion answered gaily: “Oh, I don’t care to sit down. I
can stand as well as any man, and so could you if you wore common sense
shoes.”
Reader, this is not all you could do “as well as a man” if your feet
were your untrammeled servants.
Do you say that these shoes are inelegant and you can not endure them?
No sensible person can really suppose that there is anything in itself
ugly or even unsightly in the form of a perfect human foot; and yet all
attempts to construct shoes upon its model are constantly met with the
objection that something extremely inelegant must be the result. It
will perhaps be a form to which the eye is not accustomed; but there
is no more trite saying than the ordinary nature of fashion in her
dealings with our outward appearance, and we all know how anything that
has received her sanction is for the time being considered elegant and
tasteful, though a few years later it may come to be looked upon as
positively ridiculous.
Public-domain text, read in full here on John Shaqi.
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