For habitual cold feet there is no better remedy than bathing the feet in cold water at bed-time. Have everything ready for retiring. In the foot-tub put three-fourths of an inch of cold water. Hold the feet in that half a minute. Then dry with coarse towel and spat them well with the hand. The reaction gives warm feet for the night, and if persisted in for three or four weeks, habitual cold feet are often cured. THE TURKISH OR THERMAL BATH affords one of the best, surest and safest sanative and therapeutic agents known to medical science. In a well-appointed establishment for this bath, the subject enters a room heated from 130° to 160° Fahrenheit; remains there until copious perspiration is induced. He is then taken to a room, temperature about 90° deg., where he is laid upon a slab or table and thoroughly shampooed with soap and water. This is followed by a spray, douche, shower or plunge bath; then he is dried and thoroughly manipulated by an attendant, after which he lies upon a couch from half to one hour to cool and rest. This bath is an expensive luxury, and not within the reach of rich or poor in any but our larger towns and cities. A TURKISH OR THERMAL BATH AT HOME, with a simple and inexpensive apparatus, has equal value as a hygienic or therapeutic agent. Any woman with ordinary _common_ or _nurse sense_ can give these baths satisfactorily by observing the following directions: Take a chair with a wooden seat, an armed office chair preferable, place in it a piece of flannel blanket so folded that it will fall down in front; under the chair put a coffee cup one-third filled with alcohol. If any other vessel is used, be sure the opening is no larger than a cup, as this gives sufficient surface for the combustion of the amount of alcohol; have a foot tub in front of the chair, with warm water for the feet. The patient is seated in nature’s raiments only, or as Mark Twain says, “in her complexion,” enveloped closely in woolen blankets. One of these is put over her in front and the other at the back, outside of the chair. After she is seated and covered, light the alcohol with a taper. Don’t risk burning yourself by using a match. The subject will begin to perspire in from three to five minutes. If blood rushes to the head, giving a red face and feeling of fullness in the brain, put a napkin round the neck, wrung from tepid water. This is better than wetting the head, and it has the advantage of not taking the “crimp” out of her hair.